Waffle, plain vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Waffle, plain
373 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
373 kcal
327 kcal
Protein
8.7 g
14.5 g
Carbs
41.5 g
3.1 g
Fiber
2.5 g
0.0 g
Sugars
8.3 g
0.0 g
Fat
18.8 g
28.5 g
Sodium
597 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 12% fewer calories (327 kcal vs 373 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 41.5 g).
- Waffle, plain has more fiber (2.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 8.3 g).
| Macronutrients | Waffle, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 373 kcal | 327 kcal |
| Protein | 8.7 g | 14.5 g |
| Total Fat | 18.8 g | 28.5 g |
| Total Carbohydrate | 41.5 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 8.3 g | 0.0 g |
| Water | 27.7 g | 50.6 g |
| Carbohydrates | Waffle, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 41.5 g | 3.1 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 8.3 g | 0.0 g |
| Fats & Fatty Acids | Waffle, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 18.8 g | 28.5 g |
| Saturated Fat | 4.2 g | 9.3 g |
| Monounsaturated Fat | 7.0 g | 12.7 g |
| Polyunsaturated Fat | 5.9 g | 3.2 g |
| Omega-3 Fatty Acids | 612.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,245.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Waffle, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Waffle, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 3.0 mg | 0.4 mg |
| Vitamin K | 14.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 54.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 58.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Waffle, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 242.0 mg | 9.0 mg |
| Iron | 1.7 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 383.0 mg | 168.0 mg |
| Potassium | 205.0 mg | 199.0 mg |
| Sodium | 597.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.3 mcg | 58.0 mcg |
| Sterols | Waffle, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 78.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Waffle, plain | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Waffle, plain or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 373 kcal for Waffle, plain vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Waffle, plain or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.7 g for Waffle, plain vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Waffle, plain or Braunschweiger (a liver sausage), pork?
Waffle, plain has more fiber: 2.5 g for Waffle, plain vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Waffle, plain or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.