Waffle, plain vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Waffle, plain
373 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
373 kcal
63 kcal
Protein
8.7 g
2.6 g
Carbs
41.5 g
14.0 g
Fiber
2.5 g
2.6 g
Sugars
8.3 g
~
Fat
18.8 g
0.5 g
Sodium
597 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 83% fewer calories (63 kcal vs 373 kcal).
- Waffle, plain has more protein (8.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 41.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 18.8 g).
| Macronutrients | Waffle, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 373 kcal | 63 kcal |
| Protein | 8.7 g | 2.6 g |
| Total Fat | 18.8 g | 0.5 g |
| Total Carbohydrate | 41.5 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 8.3 g | ~ |
| Water | 27.7 g | 82.0 g |
| Carbohydrates | Waffle, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 41.5 g | 14.0 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 8.3 g | ~ |
| Fats & Fatty Acids | Waffle, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 18.8 g | 0.5 g |
| Saturated Fat | 4.2 g | 0.1 g |
| Monounsaturated Fat | 7.0 g | 0.1 g |
| Polyunsaturated Fat | 5.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 612.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 5,245.0 mg | 200.0 mg |
| Protein & Amino Acids | Waffle, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Waffle, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 3.0 mg | ~ |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 58.9 mg | ~ |
| Minerals | Waffle, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 242.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 383.0 mg | 55.0 mg |
| Potassium | 205.0 mg | 163.0 mg |
| Sodium | 597.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 12.3 mcg | 0.6 mcg |
| Sterols | Waffle, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 78.0 mg | 0.0 mg |
| Other | Waffle, plain | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.0 g |
Frequently asked questions
Which has fewer calories, Waffle, plain or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 373 kcal for Waffle, plain vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Waffle, plain or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Waffle, plain has more protein: 8.7 g for Waffle, plain vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Waffle, plain or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.5 g for Waffle, plain vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Waffle, plain or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Waffle, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.