Waffle, buttermilk, frozen, ready-to-heat, toasted vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Waffle, buttermilk, frozen, ready-to-heat, toasted
308 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
308 kcal
298 kcal
Protein
7.4 g
12.0 g
Carbs
48.4 g
30.5 g
Fiber
2.6 g
1.8 g
Sugars
4.4 g
3.2 g
Fat
9.5 g
14.2 g
Sodium
710 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 3% fewer calories (298 kcal vs 308 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 48.4 g).
- Waffle, buttermilk, frozen, ready-to-heat, toasted has more fiber (2.6 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.4 g).
| Macronutrients | Waffle, buttermilk, frozen, ready-to-heat, toasted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 308 kcal | 298 kcal |
| Protein | 7.4 g | 12.0 g |
| Total Fat | 9.5 g | 14.2 g |
| Total Carbohydrate | 48.4 g | 30.5 g |
| Dietary Fiber | 2.6 g | 1.8 g |
| Total Sugars | 4.4 g | 3.2 g |
| Water | 31.6 g | 40.8 g |
| Carbohydrates | Waffle, buttermilk, frozen, ready-to-heat, toasted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 48.4 g | 30.5 g |
| Dietary Fiber | 2.6 g | 1.8 g |
| Starch | 39.7 g | 23.1 g |
| Total Sugars | 4.4 g | 3.2 g |
| Fats & Fatty Acids | Waffle, buttermilk, frozen, ready-to-heat, toasted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.5 g | 14.2 g |
| Saturated Fat | 2.3 g | 5.3 g |
| Monounsaturated Fat | 5.3 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Omega-3 Fatty Acids | 99.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,396.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Waffle, buttermilk, frozen, ready-to-heat, toasted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.4 g | 12.0 g |
| Histidine | 159.0 mg | 322.0 mg |
| Isoleucine | 312.0 mg | 487.0 mg |
| Leucine | 544.0 mg | 952.0 mg |
| Lysine | 329.0 mg | 652.0 mg |
| Methionine | 148.0 mg | 247.0 mg |
| Phenylalanine | 337.0 mg | 564.0 mg |
| Threonine | 250.0 mg | 374.0 mg |
| Tryptophan | 82.0 mg | 116.0 mg |
| Valine | 362.0 mg | 604.0 mg |
| Alanine | 276.0 mg | 434.0 mg |
| Arginine | 314.0 mg | 485.0 mg |
| Aspartic Acid | 451.0 mg | 739.0 mg |
| Cystine | 172.0 mg | 178.0 mg |
| Glutamic Acid | 1,793.0 mg | 3,160.0 mg |
| Glycine | 237.0 mg | 400.0 mg |
| Proline | 621.0 mg | 1,134.0 mg |
| Serine | 385.0 mg | 588.0 mg |
| Tyrosine | 172.0 mg | 427.0 mg |
| Vitamins | Waffle, buttermilk, frozen, ready-to-heat, toasted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 437.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 12.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | ~ |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 28.1 mg | ~ |
| Minerals | Waffle, buttermilk, frozen, ready-to-heat, toasted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 299.0 mg | 146.0 mg |
| Iron | 6.6 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 444.0 mg | 205.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 710.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 10.3 mcg | 20.6 mcg |
| Sterols | Waffle, buttermilk, frozen, ready-to-heat, toasted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 13.0 mg | 25.0 mg |
| Other | Waffle, buttermilk, frozen, ready-to-heat, toasted | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Waffle, buttermilk, frozen, ready-to-heat, toasted or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 308 kcal for Waffle, buttermilk, frozen, ready-to-heat, toasted vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Waffle, buttermilk, frozen, ready-to-heat, toasted or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.4 g for Waffle, buttermilk, frozen, ready-to-heat, toasted vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Waffle, buttermilk, frozen, ready-to-heat, toasted or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Waffle, buttermilk, frozen, ready-to-heat, toasted has more fiber: 2.6 g for Waffle, buttermilk, frozen, ready-to-heat, toasted vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Waffle, buttermilk, frozen, ready-to-heat, toasted or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.