Waffle, buttermilk, frozen, ready-to-heat, toasted vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Waffle, buttermilk, frozen, ready-to-heat, toasted
308 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
308 kcal
117 kcal
Protein
7.4 g
2.2 g
Carbs
48.4 g
15.7 g
Fiber
2.6 g
2.2 g
Sugars
4.4 g
12.4 g
Fat
9.5 g
5.1 g
Sodium
710 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 308 kcal).
- Waffle, buttermilk, frozen, ready-to-heat, toasted has more protein (7.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 48.4 g).
- Waffle, buttermilk, frozen, ready-to-heat, toasted has more fiber (2.6 g vs 2.2 g).
- Waffle, buttermilk, frozen, ready-to-heat, toasted has more sugars (4.4 g vs 12.4 g).
| Macronutrients | Waffle, buttermilk, frozen, ready-to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 308 kcal | 117 kcal |
| Protein | 7.4 g | 2.2 g |
| Total Fat | 9.5 g | 5.1 g |
| Total Carbohydrate | 48.4 g | 15.7 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Total Sugars | 4.4 g | 12.4 g |
| Water | 31.6 g | 76.5 g |
| Carbohydrates | Waffle, buttermilk, frozen, ready-to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 48.4 g | 15.7 g |
| Dietary Fiber | 2.6 g | 2.2 g |
| Starch | 39.7 g | ~ |
| Total Sugars | 4.4 g | 12.4 g |
| Fats & Fatty Acids | Waffle, buttermilk, frozen, ready-to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.5 g | 5.1 g |
| Saturated Fat | 2.3 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 99.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,396.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Waffle, buttermilk, frozen, ready-to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.4 g | 2.2 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 312.0 mg | ~ |
| Leucine | 544.0 mg | ~ |
| Lysine | 329.0 mg | ~ |
| Methionine | 148.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 250.0 mg | ~ |
| Tryptophan | 82.0 mg | ~ |
| Valine | 362.0 mg | ~ |
| Alanine | 276.0 mg | ~ |
| Arginine | 314.0 mg | ~ |
| Aspartic Acid | 451.0 mg | ~ |
| Cystine | 172.0 mg | ~ |
| Glutamic Acid | 1,793.0 mg | ~ |
| Glycine | 237.0 mg | ~ |
| Proline | 621.0 mg | ~ |
| Serine | 385.0 mg | ~ |
| Tyrosine | 172.0 mg | ~ |
| Vitamins | Waffle, buttermilk, frozen, ready-to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 437.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 12.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 68.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 28.1 mg | 5.8 mg |
| Minerals | Waffle, buttermilk, frozen, ready-to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 299.0 mg | 43.0 mg |
| Iron | 6.6 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 444.0 mg | 60.0 mg |
| Potassium | 138.0 mg | 162.0 mg |
| Sodium | 710.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 10.3 mcg | 1.0 mcg |
| Sterols | Waffle, buttermilk, frozen, ready-to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Waffle, buttermilk, frozen, ready-to-heat, toasted | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Waffle, buttermilk, frozen, ready-to-heat, toasted or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 308 kcal for Waffle, buttermilk, frozen, ready-to-heat, toasted vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Waffle, buttermilk, frozen, ready-to-heat, toasted or Salad, grape and apple with yogurt and candied walnuts?
Waffle, buttermilk, frozen, ready-to-heat, toasted has more protein: 7.4 g for Waffle, buttermilk, frozen, ready-to-heat, toasted vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Waffle, buttermilk, frozen, ready-to-heat, toasted or Salad, grape and apple with yogurt and candied walnuts?
Waffle, buttermilk, frozen, ready-to-heat, toasted has more fiber: 2.6 g for Waffle, buttermilk, frozen, ready-to-heat, toasted vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Waffle, buttermilk, frozen, ready-to-heat, toasted or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Waffle, buttermilk, frozen, ready-to-heat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.