Waffle, buttermilk, frozen, ready-to-heat, toasted vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Waffle, buttermilk, frozen, ready-to-heat, toasted
308 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
308 kcal
63 kcal
Protein
7.4 g
2.6 g
Carbs
48.4 g
14.0 g
Fiber
2.6 g
2.6 g
Sugars
4.4 g
~
Fat
9.5 g
0.5 g
Sodium
710 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 308 kcal).
- Waffle, buttermilk, frozen, ready-to-heat, toasted has more protein (7.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 48.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 710 mg).
| Macronutrients | Waffle, buttermilk, frozen, ready-to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 308 kcal | 63 kcal |
| Protein | 7.4 g | 2.6 g |
| Total Fat | 9.5 g | 0.5 g |
| Total Carbohydrate | 48.4 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 4.4 g | ~ |
| Water | 31.6 g | 82.0 g |
| Carbohydrates | Waffle, buttermilk, frozen, ready-to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 48.4 g | 14.0 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Starch | 39.7 g | ~ |
| Total Sugars | 4.4 g | ~ |
| Fats & Fatty Acids | Waffle, buttermilk, frozen, ready-to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.5 g | 0.5 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 5.3 g | 0.1 g |
| Polyunsaturated Fat | 1.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 99.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,396.0 mg | 200.0 mg |
| Protein & Amino Acids | Waffle, buttermilk, frozen, ready-to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.4 g | 2.6 g |
| Histidine | 159.0 mg | 83.0 mg |
| Isoleucine | 312.0 mg | 147.0 mg |
| Leucine | 544.0 mg | 229.0 mg |
| Lysine | 329.0 mg | 152.0 mg |
| Methionine | 148.0 mg | 35.0 mg |
| Phenylalanine | 337.0 mg | 126.0 mg |
| Threonine | 250.0 mg | 108.0 mg |
| Tryptophan | 82.0 mg | 29.0 mg |
| Valine | 362.0 mg | 158.0 mg |
| Alanine | 276.0 mg | 143.0 mg |
| Arginine | 314.0 mg | 152.0 mg |
| Aspartic Acid | 451.0 mg | 253.0 mg |
| Cystine | 172.0 mg | 28.0 mg |
| Glutamic Acid | 1,793.0 mg | 392.0 mg |
| Glycine | 237.0 mg | 104.0 mg |
| Proline | 621.0 mg | 102.0 mg |
| Serine | 385.0 mg | 150.0 mg |
| Tyrosine | 172.0 mg | 89.0 mg |
| Vitamins | Waffle, buttermilk, frozen, ready-to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 437.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 12.5 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 0.6 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | 68.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 28.1 mg | ~ |
| Minerals | Waffle, buttermilk, frozen, ready-to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 299.0 mg | 11.0 mg |
| Iron | 6.6 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 444.0 mg | 55.0 mg |
| Potassium | 138.0 mg | 163.0 mg |
| Sodium | 710.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 10.3 mcg | 0.6 mcg |
| Sterols | Waffle, buttermilk, frozen, ready-to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Waffle, buttermilk, frozen, ready-to-heat, toasted | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Waffle, buttermilk, frozen, ready-to-heat, toasted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 308 kcal for Waffle, buttermilk, frozen, ready-to-heat, toasted vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Waffle, buttermilk, frozen, ready-to-heat, toasted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Waffle, buttermilk, frozen, ready-to-heat, toasted has more protein: 7.4 g for Waffle, buttermilk, frozen, ready-to-heat, toasted vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Waffle, buttermilk, frozen, ready-to-heat, toasted or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Waffle, buttermilk, frozen, ready-to-heat, toasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.