Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Vitasoy USA, Vitasoy Light Vanilla Soymilk
30 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
30 kcal
145 kcal
Protein
1.6 g
15.8 g
Carbs
4.1 g
4.3 g
Fiber
0.1 g
2.3 g
Sugars
2.9 g
~
Fat
0.8 g
8.7 g
Sodium
49 mg
14 mg
Key takeaways
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has 79% fewer calories (30 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 1.6 g).
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has more carbs (4.1 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.1 g).
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has more fat (0.8 g vs 8.7 g).
| Macronutrients | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 30 kcal | 145 kcal |
| Protein | 1.6 g | 15.8 g |
| Total Fat | 0.8 g | 8.7 g |
| Total Carbohydrate | 4.1 g | 4.3 g |
| Dietary Fiber | 0.1 g | 2.3 g |
| Total Sugars | 2.9 g | ~ |
| Water | 92.7 g | 69.8 g |
| Carbohydrates | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 4.1 g | 4.3 g |
| Dietary Fiber | 0.1 g | 2.3 g |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 0.8 g | 8.7 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | 0.2 g | 1.9 g |
| Polyunsaturated Fat | 0.4 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 1.6 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 123.0 mg | 683.0 mg |
| Iron | 0.3 mg | 2.7 mg |
| Magnesium | 10.0 mg | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | 82.0 mg | 237.0 mg |
| Sodium | 49.0 mg | 14.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 0.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Vitasoy USA, Vitasoy Light Vanilla Soymilk has fewer calories: 30 kcal for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 1.6 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.1 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tofu, raw, firm, prepared with calcium sulfate healthier?
Vitasoy USA, Vitasoy Light Vanilla Soymilk is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.