Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Natto
Nutrition comparison per 100 g.
Vitasoy USA, Vitasoy Light Vanilla Soymilk
30 kcal
Natto
212 kcal
Calories
30 kcal
212 kcal
Protein
1.6 g
17.7 g
Carbs
4.1 g
14.4 g
Fiber
0.1 g
5.4 g
Sugars
2.9 g
4.9 g
Fat
0.8 g
11.0 g
Sodium
49 mg
7 mg
Key takeaways
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has 86% fewer calories (30 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 1.6 g).
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has more carbs (4.1 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.1 g).
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has more sugars (2.9 g vs 4.9 g).
| Macronutrients | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Natto |
|---|---|---|
| Calories | 30 kcal | 212 kcal |
| Protein | 1.6 g | 17.7 g |
| Total Fat | 0.8 g | 11.0 g |
| Total Carbohydrate | 4.1 g | 14.4 g |
| Dietary Fiber | 0.1 g | 5.4 g |
| Total Sugars | 2.9 g | 4.9 g |
| Water | 92.7 g | 55.0 g |
| Carbohydrates | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Natto |
|---|---|---|
| Total Carbohydrate | 4.1 g | 14.4 g |
| Dietary Fiber | 0.1 g | 5.4 g |
| Total Sugars | 2.9 g | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Natto |
|---|---|---|
| Total Fat | 0.8 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.2 g | 2.4 g |
| Polyunsaturated Fat | 0.4 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Natto |
|---|---|---|
| Protein | 1.6 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Natto |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 0.3 mg | 8.6 mg |
| Magnesium | 10.0 mg | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 82.0 mg | 729.0 mg |
| Sodium | 49.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Natto?
Vitasoy USA, Vitasoy Light Vanilla Soymilk has fewer calories: 30 kcal for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Natto?
Natto has more protein: 1.6 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 17.7 g for Natto per 100 g.
Which has more fiber, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Natto?
Natto has more fiber: 0.1 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 5.4 g for Natto per 100 g.
Is Vitasoy USA, Vitasoy Light Vanilla Soymilk or Natto healthier?
Vitasoy USA, Vitasoy Light Vanilla Soymilk is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.