Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Oil, industrial, soy ( partially hydrogenated), all purpose
Nutrition comparison per 100 g.
Vitasoy USA, Vitasoy Light Vanilla Soymilk
30 kcal
Oil, industrial, soy ( partially hydrogenated), all purpose
883 kcal
Calories
30 kcal
883 kcal
Protein
1.6 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
2.9 g
0.0 g
Fat
0.8 g
100.0 g
Sodium
49 mg
0 mg
Key takeaways
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has 97% fewer calories (30 kcal vs 883 kcal).
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has more protein (1.6 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 4.1 g).
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has more fiber (0.1 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more sugars (0.0 g vs 2.9 g).
| Macronutrients | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calories | 30 kcal | 883 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Water | 92.7 g | 0.0 g |
| Carbohydrates | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 2.9 g | 0.0 g |
| Fats & Fatty Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 24.8 g |
| Monounsaturated Fat | 0.2 g | 61.2 g |
| Polyunsaturated Fat | 0.4 g | 9.3 g |
| Trans Fat | 0.0 g | 34.2 g |
| Omega-3 Fatty Acids | ~ | 209.0 mg |
| Omega-6 Fatty Acids | ~ | 8,591.0 mg |
| Protein & Amino Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calcium | 123.0 mg | 0.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | 82.0 mg | 0.0 mg |
| Sodium | 49.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Oil, industrial, soy ( partially hydrogenated), all purpose?
Vitasoy USA, Vitasoy Light Vanilla Soymilk has fewer calories: 30 kcal for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more protein, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Oil, industrial, soy ( partially hydrogenated), all purpose?
Vitasoy USA, Vitasoy Light Vanilla Soymilk has more protein: 1.6 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more fiber, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Oil, industrial, soy ( partially hydrogenated), all purpose?
Vitasoy USA, Vitasoy Light Vanilla Soymilk has more fiber: 0.1 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Is Vitasoy USA, Vitasoy Light Vanilla Soymilk or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?
Vitasoy USA, Vitasoy Light Vanilla Soymilk is lower in calories, and Vitasoy USA, Vitasoy Light Vanilla Soymilk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.