Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Vitasoy USA, Vitasoy Light Vanilla Soymilk
30 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
30 kcal
81 kcal
Protein
1.6 g
8.5 g
Carbs
4.1 g
6.5 g
Fiber
0.1 g
0.8 g
Sugars
2.9 g
0.5 g
Fat
0.8 g
4.5 g
Sodium
49 mg
10 mg
Key takeaways
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has 63% fewer calories (30 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 1.6 g).
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has more carbs (4.1 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.1 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 2.9 g).
| Macronutrients | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 30 kcal | 81 kcal |
| Protein | 1.6 g | 8.5 g |
| Total Fat | 0.8 g | 4.5 g |
| Total Carbohydrate | 4.1 g | 6.5 g |
| Dietary Fiber | 0.1 g | 0.8 g |
| Total Sugars | 2.9 g | 0.5 g |
| Water | 92.7 g | 79.5 g |
| Carbohydrates | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 4.1 g | 6.5 g |
| Dietary Fiber | 0.1 g | 0.8 g |
| Total Sugars | 2.9 g | 0.5 g |
| Fats & Fatty Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.8 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | 0.2 g | 1.0 g |
| Polyunsaturated Fat | 0.4 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 1.6 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 123.0 mg | 59.0 mg |
| Iron | 0.3 mg | 1.3 mg |
| Magnesium | 10.0 mg | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | 82.0 mg | 355.0 mg |
| Sodium | 49.0 mg | 10.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Vitasoy USA, Vitasoy Light Vanilla Soymilk has fewer calories: 30 kcal for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 1.6 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.1 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Vitasoy USA, Vitasoy Light Vanilla Soymilk is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.