Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Vitasoy USA, Vitasoy Light Vanilla Soymilk
30 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
30 kcal
53 kcal
Protein
1.6 g
6.3 g
Carbs
4.1 g
7.6 g
Fiber
0.1 g
0.8 g
Sugars
2.9 g
1.7 g
Fat
0.8 g
0.0 g
Sodium
49 mg
5,637 mg
Key takeaways
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has 43% fewer calories (30 kcal vs 53 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 1.6 g).
- Vitasoy USA, Vitasoy Light Vanilla Soymilk has more carbs (4.1 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.1 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 2.9 g).
| Macronutrients | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 30 kcal | 53 kcal |
| Protein | 1.6 g | 6.3 g |
| Total Fat | 0.8 g | 0.0 g |
| Total Carbohydrate | 4.1 g | 7.6 g |
| Dietary Fiber | 0.1 g | 0.8 g |
| Total Sugars | 2.9 g | 1.7 g |
| Water | 92.7 g | 70.8 g |
| Carbohydrates | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 7.6 g |
| Dietary Fiber | 0.1 g | 0.8 g |
| Total Sugars | 2.9 g | 1.7 g |
| Fats & Fatty Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 0.8 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 1.6 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 123.0 mg | 19.0 mg |
| Iron | 0.3 mg | 1.9 mg |
| Magnesium | 10.0 mg | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | 82.0 mg | 217.0 mg |
| Sodium | 49.0 mg | 5,637.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soy sauce made from soy and wheat (shoyu)?
Vitasoy USA, Vitasoy Light Vanilla Soymilk has fewer calories: 30 kcal for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 1.6 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.1 g for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soy sauce made from soy and wheat (shoyu) healthier?
Vitasoy USA, Vitasoy Light Vanilla Soymilk is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.