Vitasoy USA, Nasoya Lite Firm Tofu vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Vitasoy USA, Nasoya Lite Firm Tofu
54 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
54 kcal
145 kcal
Protein
8.3 g
15.8 g
Carbs
1.3 g
4.3 g
Fiber
0.6 g
2.3 g
Sugars
0.2 g
~
Fat
1.7 g
8.7 g
Sodium
34 mg
14 mg
Key takeaways
- Vitasoy USA, Nasoya Lite Firm Tofu has 63% fewer calories (54 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 8.3 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more carbs (1.3 g vs 4.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.6 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more fat (1.7 g vs 8.7 g).
| Macronutrients | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 54 kcal | 145 kcal |
| Protein | 8.3 g | 15.8 g |
| Total Fat | 1.7 g | 8.7 g |
| Total Carbohydrate | 1.3 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 0.2 g | ~ |
| Water | 87.1 g | 69.8 g |
| Carbohydrates | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 1.3 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 1.7 g | 8.7 g |
| Saturated Fat | 0.2 g | 1.3 g |
| Monounsaturated Fat | 0.3 g | 1.9 g |
| Polyunsaturated Fat | 1.2 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 8.3 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | ~ |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 5.2 mg | ~ |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 184.0 mg | 683.0 mg |
| Iron | 1.6 mg | 2.7 mg |
| Magnesium | ~ | 58.0 mg |
| Phosphorus | 181.0 mg | 190.0 mg |
| Potassium | ~ | 237.0 mg |
| Sodium | 34.0 mg | 14.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 1.6 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Nasoya Lite Firm Tofu or Tofu, raw, firm, prepared with calcium sulfate?
Vitasoy USA, Nasoya Lite Firm Tofu has fewer calories: 54 kcal for Vitasoy USA, Nasoya Lite Firm Tofu vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Vitasoy USA, Nasoya Lite Firm Tofu or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 8.3 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Vitasoy USA, Nasoya Lite Firm Tofu or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.6 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Vitasoy USA, Nasoya Lite Firm Tofu or Tofu, raw, firm, prepared with calcium sulfate healthier?
Vitasoy USA, Nasoya Lite Firm Tofu is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.