Vital wheat gluten vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Vital wheat gluten
370 kcal
Rice, white, glutinous, raw
370 kcal
Calories
370 kcal
370 kcal
Protein
75.2 g
6.8 g
Carbs
13.8 g
81.7 g
Fiber
0.6 g
2.8 g
Sugars
0.0 g
~
Fat
1.9 g
0.6 g
Sodium
29 mg
7 mg
Key takeaways
- Vital wheat gluten has more protein (75.2 g vs 6.8 g).
- Vital wheat gluten has more carbs (13.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.9 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 29 mg).
| Macronutrients | Vital wheat gluten | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 75.2 g | 6.8 g |
| Total Fat | 1.9 g | 0.6 g |
| Total Carbohydrate | 13.8 g | 81.7 g |
| Dietary Fiber | 0.6 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 8.2 g | 10.5 g |
| Carbohydrates | Vital wheat gluten | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 13.8 g | 81.7 g |
| Dietary Fiber | 0.6 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Vital wheat gluten | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.9 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 763.0 mg | 189.0 mg |
| Protein & Amino Acids | Vital wheat gluten | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 75.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Vital wheat gluten | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Minerals | Vital wheat gluten | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 142.0 mg | 11.0 mg |
| Iron | 5.2 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 260.0 mg | 71.0 mg |
| Potassium | 100.0 mg | 77.0 mg |
| Sodium | 29.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 39.7 mcg | 15.1 mcg |
| Sterols | Vital wheat gluten | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vital wheat gluten | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has more protein, Vital wheat gluten or Rice, white, glutinous, raw?
Vital wheat gluten has more protein: 75.2 g for Vital wheat gluten vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Vital wheat gluten or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.6 g for Vital wheat gluten vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Vital wheat gluten or Rice, white, glutinous, raw healthier?
Vital wheat gluten is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.