Vital wheat gluten vs Rice bran, crude
Nutrition comparison per 100 g.
Vital wheat gluten
370 kcal
Rice bran, crude
316 kcal
Calories
370 kcal
316 kcal
Protein
75.2 g
13.4 g
Carbs
13.8 g
49.7 g
Fiber
0.6 g
21.0 g
Sugars
0.0 g
0.9 g
Fat
1.9 g
20.9 g
Sodium
29 mg
5 mg
Key takeaways
- Rice bran, crude has 15% fewer calories (316 kcal vs 370 kcal).
- Vital wheat gluten has more protein (75.2 g vs 13.4 g).
- Vital wheat gluten has more carbs (13.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.6 g).
- Vital wheat gluten has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Vital wheat gluten | Rice bran, crude |
|---|---|---|
| Calories | 370 kcal | 316 kcal |
| Protein | 75.2 g | 13.4 g |
| Total Fat | 1.9 g | 20.9 g |
| Total Carbohydrate | 13.8 g | 49.7 g |
| Dietary Fiber | 0.6 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 8.2 g | 6.1 g |
| Carbohydrates | Vital wheat gluten | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 13.8 g | 49.7 g |
| Dietary Fiber | 0.6 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Vital wheat gluten | Rice bran, crude |
|---|---|---|
| Total Fat | 1.9 g | 20.9 g |
| Saturated Fat | 0.3 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 48.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 763.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Vital wheat gluten | Rice bran, crude |
|---|---|---|
| Protein | 75.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Vital wheat gluten | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 0.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 0.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Vital wheat gluten | Rice bran, crude |
|---|---|---|
| Calcium | 142.0 mg | 57.0 mg |
| Iron | 5.2 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 260.0 mg | 1,677.0 mg |
| Potassium | 100.0 mg | 1,485.0 mg |
| Sodium | 29.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 39.7 mcg | 15.6 mcg |
| Sterols | Vital wheat gluten | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vital wheat gluten | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Vital wheat gluten or Rice bran, crude?
Rice bran, crude has fewer calories: 370 kcal for Vital wheat gluten vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Vital wheat gluten or Rice bran, crude?
Vital wheat gluten has more protein: 75.2 g for Vital wheat gluten vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Vital wheat gluten or Rice bran, crude?
Rice bran, crude has more fiber: 0.6 g for Vital wheat gluten vs 21.0 g for Rice bran, crude per 100 g.
Is Vital wheat gluten or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Vital wheat gluten is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.