Vital wheat gluten vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Vital wheat gluten
370 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
370 kcal
106 kcal
Protein
75.2 g
3.1 g
Carbs
13.8 g
21.9 g
Fiber
0.6 g
~
Sugars
0.0 g
~
Fat
1.9 g
2.4 g
Sodium
29 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 370 kcal).
- Vital wheat gluten has more protein (75.2 g vs 3.1 g).
- Vital wheat gluten has more carbs (13.8 g vs 21.9 g).
- Vital wheat gluten has more fat (1.9 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 29 mg).
| Macronutrients | Vital wheat gluten | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 370 kcal | 106 kcal |
| Protein | 75.2 g | 3.1 g |
| Total Fat | 1.9 g | 2.4 g |
| Total Carbohydrate | 13.8 g | 21.9 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 8.2 g | 72.1 g |
| Carbohydrates | Vital wheat gluten | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 13.8 g | 21.9 g |
| Dietary Fiber | 0.6 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Vital wheat gluten | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.9 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 48.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 763.0 mg | 384.0 mg |
| Protein & Amino Acids | Vital wheat gluten | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 75.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Vital wheat gluten | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Vital wheat gluten | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 142.0 mg | 3.0 mg |
| Iron | 5.2 mg | 0.6 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 260.0 mg | 74.0 mg |
| Potassium | 100.0 mg | 246.0 mg |
| Sodium | 29.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 39.7 mcg | 0.7 mcg |
| Sterols | Vital wheat gluten | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Vital wheat gluten | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Vital wheat gluten or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 370 kcal for Vital wheat gluten vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Vital wheat gluten or Fast foods, corn on the cob with butter?
Vital wheat gluten has more protein: 75.2 g for Vital wheat gluten vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Vital wheat gluten or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Vital wheat gluten is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.