Vital wheat gluten vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Vital wheat gluten
370 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 2% fewer calories (362 kcal vs 370 kcal).
- Vital wheat gluten has more protein (75.2 g vs 22.0 g).
- Vital wheat gluten has more carbs (13.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 0.6 g).
- Vital wheat gluten has more sugars (0.0 g vs 15.0 g).
| Macronutrients | Vital wheat gluten | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 370 kcal | 362 kcal |
| Protein | 75.2 g | 22.0 g |
| Total Fat | 1.9 g | 5.5 g |
| Total Carbohydrate | 13.8 g | 63.0 g |
| Dietary Fiber | 0.6 g | 19.4 g |
| Total Sugars | 0.0 g | 15.0 g |
| Water | 8.2 g | 5.0 g |
| Carbohydrates | Vital wheat gluten | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 13.8 g | 63.0 g |
| Dietary Fiber | 0.6 g | 19.4 g |
| Total Sugars | 0.0 g | 15.0 g |
| Fats & Fatty Acids | Vital wheat gluten | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.9 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 763.0 mg | ~ |
| Protein & Amino Acids | Vital wheat gluten | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 75.2 g | 22.0 g |
| Vitamins | Vital wheat gluten | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Vital wheat gluten | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 142.0 mg | 70.0 mg |
| Iron | 5.2 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 260.0 mg | 128.0 mg |
| Potassium | 100.0 mg | 636.0 mg |
| Sodium | 29.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Selenium | 39.7 mcg | ~ |
| Sterols | Vital wheat gluten | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Vital wheat gluten | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Vital wheat gluten or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 370 kcal for Vital wheat gluten vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Vital wheat gluten or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Vital wheat gluten has more protein: 75.2 g for Vital wheat gluten vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Vital wheat gluten or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 0.6 g for Vital wheat gluten vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Vital wheat gluten or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Vital wheat gluten is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.