Vegetable oil, palm kernel vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Vegetable oil, palm kernel
862 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
862 kcal
382 kcal
Protein
0.0 g
40.3 g
Carbs
0.0 g
35.1 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
100.0 g
11.9 g
Sodium
0 mg
41 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 56% fewer calories (382 kcal vs 862 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 41 mg).
| Macronutrients | Vegetable oil, palm kernel | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 862 kcal | 382 kcal |
| Protein | 0.0 g | 40.3 g |
| Total Fat | 100.0 g | 11.9 g |
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 6.6 g |
| Carbohydrates | Vegetable oil, palm kernel | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 35.1 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Vegetable oil, palm kernel | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 100.0 g | 11.9 g |
| Saturated Fat | 81.5 g | 1.6 g |
| Monounsaturated Fat | 11.4 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 5.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Vegetable oil, palm kernel | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 0.0 g | 40.3 g |
| Histidine | 0.0 mg | 1,187.0 mg |
| Isoleucine | 0.0 mg | 1,734.0 mg |
| Leucine | 0.0 mg | 3,088.0 mg |
| Lysine | 0.0 mg | 1,293.0 mg |
| Methionine | 0.0 mg | 1,331.0 mg |
| Phenylalanine | 0.0 mg | 2,138.0 mg |
| Threonine | 0.0 mg | 1,674.0 mg |
| Tryptophan | 0.0 mg | 882.0 mg |
| Valine | 0.0 mg | 2,252.0 mg |
| Alanine | 0.0 mg | 2,107.0 mg |
| Arginine | 0.0 mg | 5,979.0 mg |
| Aspartic Acid | 0.0 mg | 3,743.0 mg |
| Cystine | 0.0 mg | 814.0 mg |
| Glutamic Acid | 0.0 mg | 8,991.0 mg |
| Glycine | 0.0 mg | 2,761.0 mg |
| Proline | 0.0 mg | 1,841.0 mg |
| Serine | 0.0 mg | 2,198.0 mg |
| Tyrosine | 0.0 mg | 1,689.0 mg |
| Vitamins | Vegetable oil, palm kernel | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 12.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.8 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Vegetable oil, palm kernel | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 0.0 mg | 150.0 mg |
| Iron | 0.0 mg | 14.3 mg |
| Magnesium | 0.0 mg | 362.0 mg |
| Phosphorus | 0.0 mg | 810.0 mg |
| Potassium | 0.0 mg | 425.0 mg |
| Sodium | 0.0 mg | 41.0 mg |
| Zinc | 0.0 mg | 10.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Vegetable oil, palm kernel | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Vegetable oil, palm kernel | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Vegetable oil, palm kernel or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has fewer calories: 862 kcal for Vegetable oil, palm kernel vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Vegetable oil, palm kernel or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 0.0 g for Vegetable oil, palm kernel vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Vegetable oil, palm kernel or Seeds, sesame flour, partially defatted healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.