Vegetable oil, palm kernel vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Vegetable oil, palm kernel
862 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
862 kcal
619 kcal
Protein
0.0 g
17.2 g
Carbs
0.0 g
20.6 g
Fiber
0.0 g
11.5 g
Sugars
0.0 g
~
Fat
100.0 g
56.8 g
Sodium
0 mg
613 mg
Key takeaways
- Seeds, sunflower seed kernels, toasted, with salt added has 28% fewer calories (619 kcal vs 862 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 0.0 g).
- Vegetable oil, palm kernel has more carbs (0.0 g vs 20.6 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fiber (11.5 g vs 0.0 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more fat (56.8 g vs 100.0 g).
| Macronutrients | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 862 kcal | 619 kcal |
| Protein | 0.0 g | 17.2 g |
| Total Fat | 100.0 g | 56.8 g |
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 1.0 g |
| Carbohydrates | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 0.0 g | 20.6 g |
| Dietary Fiber | 0.0 g | 11.5 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 100.0 g | 56.8 g |
| Saturated Fat | 81.5 g | 6.0 g |
| Monounsaturated Fat | 11.4 g | 10.8 g |
| Polyunsaturated Fat | 1.6 g | 37.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 0.0 g | 17.2 g |
| Histidine | 0.0 mg | 477.0 mg |
| Isoleucine | 0.0 mg | 861.0 mg |
| Leucine | 0.0 mg | 1,254.0 mg |
| Lysine | 0.0 mg | 708.0 mg |
| Methionine | 0.0 mg | 374.0 mg |
| Phenylalanine | 0.0 mg | 883.0 mg |
| Threonine | 0.0 mg | 702.0 mg |
| Tryptophan | 0.0 mg | 263.0 mg |
| Valine | 0.0 mg | 994.0 mg |
| Alanine | 0.0 mg | 844.0 mg |
| Arginine | 0.0 mg | 1,816.0 mg |
| Aspartic Acid | 0.0 mg | 1,848.0 mg |
| Cystine | 0.0 mg | 341.0 mg |
| Glutamic Acid | 0.0 mg | 4,216.0 mg |
| Glycine | 0.0 mg | 1,104.0 mg |
| Proline | 0.0 mg | 893.0 mg |
| Serine | 0.0 mg | 812.0 mg |
| Tyrosine | 0.0 mg | 503.0 mg |
| Vitamins | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.8 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.1 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | 0.0 mg | 6.8 mg |
| Magnesium | 0.0 mg | 129.0 mg |
| Phosphorus | 0.0 mg | 1,158.0 mg |
| Potassium | 0.0 mg | 491.0 mg |
| Sodium | 0.0 mg | 613.0 mg |
| Zinc | 0.0 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 0.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 62.2 mcg |
| Sterols | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Vegetable oil, palm kernel | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Vegetable oil, palm kernel or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has fewer calories: 862 kcal for Vegetable oil, palm kernel vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Vegetable oil, palm kernel or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 0.0 g for Vegetable oil, palm kernel vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more fiber, Vegetable oil, palm kernel or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more fiber: 0.0 g for Vegetable oil, palm kernel vs 11.5 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Vegetable oil, palm kernel or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, sunflower seed kernels, toasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.