Vegetable oil, palm kernel vs Teff, cooked
Nutrition comparison per 100 g.
Vegetable oil, palm kernel
862 kcal
Teff, cooked
101 kcal
Calories
862 kcal
101 kcal
Protein
0.0 g
3.9 g
Carbs
0.0 g
19.9 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.7 g
Sodium
0 mg
8 mg
Key takeaways
- Teff, cooked has 88% fewer calories (101 kcal vs 862 kcal).
- Teff, cooked has more protein (3.9 g vs 0.0 g).
- Vegetable oil, palm kernel has more carbs (0.0 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 0.0 g).
- Teff, cooked has more fat (0.7 g vs 100.0 g).
| Macronutrients | Vegetable oil, palm kernel | Teff, cooked |
|---|---|---|
| Calories | 862 kcal | 101 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 74.9 g |
| Carbohydrates | Vegetable oil, palm kernel | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 0.0 g | 19.9 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Vegetable oil, palm kernel | Teff, cooked |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 81.5 g | ~ |
| Monounsaturated Fat | 11.4 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 1,600.0 mg | ~ |
| Protein & Amino Acids | Vegetable oil, palm kernel | Teff, cooked |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | 0.0 mg | 88.0 mg |
| Isoleucine | 0.0 mg | 146.0 mg |
| Leucine | 0.0 mg | 311.0 mg |
| Lysine | 0.0 mg | 109.0 mg |
| Methionine | 0.0 mg | 125.0 mg |
| Phenylalanine | 0.0 mg | 203.0 mg |
| Threonine | 0.0 mg | 149.0 mg |
| Tryptophan | 0.0 mg | 41.0 mg |
| Valine | 0.0 mg | 200.0 mg |
| Alanine | 0.0 mg | 218.0 mg |
| Arginine | 0.0 mg | 151.0 mg |
| Aspartic Acid | 0.0 mg | 239.0 mg |
| Cystine | 0.0 mg | 69.0 mg |
| Glutamic Acid | 0.0 mg | 975.0 mg |
| Glycine | 0.0 mg | 139.0 mg |
| Proline | 0.0 mg | 193.0 mg |
| Serine | 0.0 mg | 181.0 mg |
| Tyrosine | 0.0 mg | 133.0 mg |
| Vitamins | Vegetable oil, palm kernel | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.8 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.2 mg | ~ |
| Minerals | Vegetable oil, palm kernel | Teff, cooked |
|---|---|---|
| Calcium | 0.0 mg | 49.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 50.0 mg |
| Phosphorus | 0.0 mg | 120.0 mg |
| Potassium | 0.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 8.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 2.9 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Vegetable oil, palm kernel | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | ~ |
| Other | Vegetable oil, palm kernel | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Vegetable oil, palm kernel or Teff, cooked?
Teff, cooked has fewer calories: 862 kcal for Vegetable oil, palm kernel vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Vegetable oil, palm kernel or Teff, cooked?
Teff, cooked has more protein: 0.0 g for Vegetable oil, palm kernel vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Vegetable oil, palm kernel or Teff, cooked?
Teff, cooked has more fiber: 0.0 g for Vegetable oil, palm kernel vs 2.8 g for Teff, cooked per 100 g.
Is Vegetable oil, palm kernel or Teff, cooked healthier?
Teff, cooked is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.