Vegetable oil, palm kernel vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Vegetable oil, palm kernel
862 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
862 kcal
883 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
100.0 g
Sodium
0 mg
6 mg
Key takeaways
- Vegetable oil, palm kernel has 2% fewer calories (862 kcal vs 883 kcal).
- Vegetable oil, palm kernel has more sodium (0 mg vs 6 mg).
| Macronutrients | Vegetable oil, palm kernel | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 862 kcal | 883 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 0.1 g |
| Carbohydrates | Vegetable oil, palm kernel | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Vegetable oil, palm kernel | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 100.0 g | 100.0 g |
| Saturated Fat | 81.5 g | 93.7 g |
| Monounsaturated Fat | 11.4 g | 0.3 g |
| Polyunsaturated Fat | 1.6 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 0.0 mg |
| Protein & Amino Acids | Vegetable oil, palm kernel | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Vegetable oil, palm kernel | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.8 mg | 3.8 mg |
| Vitamin K | 24.7 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.2 mg | 0.2 mg |
| Minerals | Vegetable oil, palm kernel | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 0.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 1.0 mg |
| Sodium | 0.0 mg | 6.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Vegetable oil, palm kernel | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 95.0 mg | 95.0 mg |
| Other | Vegetable oil, palm kernel | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Vegetable oil, palm kernel or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Vegetable oil, palm kernel has fewer calories: 862 kcal for Vegetable oil, palm kernel vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Vegetable oil, palm kernel or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Vegetable oil, palm kernel is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.