Veal, shank (fore and hind), separable lean only, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, cooked, braised
177 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
177 kcal
218 kcal
Protein
32.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
4.3 g
9.8 g
Sodium
94 mg
68 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, cooked, braised has 19% fewer calories (177 kcal vs 218 kcal).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more protein (32.2 g vs 30.3 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more fat (4.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 94 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 177 kcal | 218 kcal |
| Protein | 32.2 g | 30.3 g |
| Total Fat | 4.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.0 g | 59.7 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.3 g | 9.8 g |
| Saturated Fat | 1.1 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 12.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 346.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 32.2 g | 30.3 g |
| Histidine | 1,170.0 mg | 1,101.0 mg |
| Isoleucine | 1,588.0 mg | 1,494.0 mg |
| Leucine | 2,562.0 mg | 2,411.0 mg |
| Lysine | 2,655.0 mg | 2,498.0 mg |
| Methionine | 753.0 mg | 708.0 mg |
| Phenylalanine | 1,299.0 mg | 1,222.0 mg |
| Threonine | 1,407.0 mg | 1,324.0 mg |
| Tryptophan | 325.0 mg | 306.0 mg |
| Valine | 1,778.0 mg | 1,674.0 mg |
| Alanine | 1,918.0 mg | 1,805.0 mg |
| Arginine | 1,897.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,779.0 mg | 2,615.0 mg |
| Cystine | 366.0 mg | 344.0 mg |
| Glutamic Acid | 5,098.0 mg | 4,798.0 mg |
| Glycine | 1,655.0 mg | 1,557.0 mg |
| Proline | 1,345.0 mg | 1,266.0 mg |
| Serine | 1,206.0 mg | 1,135.0 mg |
| Tyrosine | 1,026.0 mg | 965.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 228.0 mg | 208.0 mg |
| Potassium | 309.0 mg | 289.0 mg |
| Sodium | 94.0 mg | 68.0 mg |
| Zinc | 6.8 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.7 mcg | 12.5 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 126.0 mg | 116.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, shank (fore and hind), separable lean only, cooked, braised has fewer calories: 177 kcal for Veal, shank (fore and hind), separable lean only, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, shank (fore and hind), separable lean only, cooked, braised has more protein: 32.2 g for Veal, shank (fore and hind), separable lean only, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, shank (fore and hind), separable lean only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, shank (fore and hind), separable lean only, cooked, braised is lower in calories, and Veal, shank (fore and hind), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.