Veal, shank (fore and hind), separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, cooked, braised
177 kcal
Beef, cured, pastrami
147 kcal
Calories
177 kcal
147 kcal
Protein
32.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.3 g
5.8 g
Sodium
94 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 17% fewer calories (147 kcal vs 177 kcal).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more protein (32.2 g vs 21.8 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more fat (4.3 g vs 5.8 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more sodium (94 mg vs 885 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 177 kcal | 147 kcal |
| Protein | 32.2 g | 21.8 g |
| Total Fat | 4.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.0 g | 69.5 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.3 g | 5.8 g |
| Saturated Fat | 1.1 g | 2.7 g |
| Monounsaturated Fat | 1.5 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 346.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.2 g | 21.8 g |
| Histidine | 1,170.0 mg | 684.0 mg |
| Isoleucine | 1,588.0 mg | 976.0 mg |
| Leucine | 2,562.0 mg | 1,706.0 mg |
| Lysine | 2,655.0 mg | 1,812.0 mg |
| Methionine | 753.0 mg | 558.0 mg |
| Phenylalanine | 1,299.0 mg | 847.0 mg |
| Threonine | 1,407.0 mg | 857.0 mg |
| Tryptophan | 325.0 mg | 141.0 mg |
| Valine | 1,778.0 mg | 1,065.0 mg |
| Alanine | 1,918.0 mg | 1,303.0 mg |
| Arginine | 1,897.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,779.0 mg | 1,955.0 mg |
| Cystine | 366.0 mg | 277.0 mg |
| Glutamic Acid | 5,098.0 mg | 3,221.0 mg |
| Glycine | 1,655.0 mg | 1,306.0 mg |
| Proline | 1,345.0 mg | 1,022.0 mg |
| Serine | 1,206.0 mg | 845.0 mg |
| Tyrosine | 1,026.0 mg | 683.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 34.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 228.0 mg | 175.0 mg |
| Potassium | 309.0 mg | 210.0 mg |
| Sodium | 94.0 mg | 885.0 mg |
| Zinc | 6.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 126.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 177 kcal for Veal, shank (fore and hind), separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, cooked, braised or Beef, cured, pastrami?
Veal, shank (fore and hind), separable lean only, cooked, braised has more protein: 32.2 g for Veal, shank (fore and hind), separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, shank (fore and hind), separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, shank (fore and hind), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.