Veal, shank (fore and hind), separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, cooked, braised
177 kcal
Pork, cured, bacon, raw
458 kcal
Calories
177 kcal
458 kcal
Protein
32.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
45.0 g
Sodium
94 mg
833 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, cooked, braised has 61% fewer calories (177 kcal vs 458 kcal).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more protein (32.2 g vs 11.6 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more fat (4.3 g vs 45.0 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more sodium (94 mg vs 833 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 177 kcal | 458 kcal |
| Protein | 32.2 g | 11.6 g |
| Total Fat | 4.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.0 g | 40.2 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.3 g | 45.0 g |
| Saturated Fat | 1.1 g | 15.0 g |
| Monounsaturated Fat | 1.5 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 346.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.2 g | 11.6 g |
| Histidine | 1,170.0 mg | 436.0 mg |
| Isoleucine | 1,588.0 mg | 544.0 mg |
| Leucine | 2,562.0 mg | 903.0 mg |
| Lysine | 2,655.0 mg | 962.0 mg |
| Methionine | 753.0 mg | 258.0 mg |
| Phenylalanine | 1,299.0 mg | 460.0 mg |
| Threonine | 1,407.0 mg | 454.0 mg |
| Tryptophan | 325.0 mg | 97.0 mg |
| Valine | 1,778.0 mg | 617.0 mg |
| Alanine | 1,918.0 mg | 742.0 mg |
| Arginine | 1,897.0 mg | 751.0 mg |
| Aspartic Acid | 2,779.0 mg | 1,091.0 mg |
| Cystine | 366.0 mg | 129.0 mg |
| Glutamic Acid | 5,098.0 mg | 1,707.0 mg |
| Glycine | 1,655.0 mg | 814.0 mg |
| Proline | 1,345.0 mg | 636.0 mg |
| Serine | 1,206.0 mg | 441.0 mg |
| Tyrosine | 1,026.0 mg | 363.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 34.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 228.0 mg | 188.0 mg |
| Potassium | 309.0 mg | 208.0 mg |
| Sodium | 94.0 mg | 833.0 mg |
| Zinc | 6.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 126.0 mg | 68.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Veal, shank (fore and hind), separable lean only, cooked, braised has fewer calories: 177 kcal for Veal, shank (fore and hind), separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Veal, shank (fore and hind), separable lean only, cooked, braised has more protein: 32.2 g for Veal, shank (fore and hind), separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, shank (fore and hind), separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Veal, shank (fore and hind), separable lean only, cooked, braised is lower in calories, and Veal, shank (fore and hind), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.