Veal, shank (fore and hind), separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, cooked, braised
177 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
177 kcal
303 kcal
Protein
32.2 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
4.3 g
18.1 g
Sodium
94 mg
598 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, cooked, braised has 42% fewer calories (177 kcal vs 303 kcal).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more protein (32.2 g vs 21.9 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more fat (4.3 g vs 18.1 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more sodium (94 mg vs 598 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 177 kcal | 303 kcal |
| Protein | 32.2 g | 21.9 g |
| Total Fat | 4.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.0 g | 45.7 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.3 g | 18.1 g |
| Saturated Fat | 1.1 g | 4.8 g |
| Monounsaturated Fat | 1.5 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 12.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 346.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 32.2 g | 21.9 g |
| Histidine | 1,170.0 mg | 628.0 mg |
| Isoleucine | 1,588.0 mg | 1,066.0 mg |
| Leucine | 2,562.0 mg | 1,581.0 mg |
| Lysine | 2,655.0 mg | 1,693.0 mg |
| Methionine | 753.0 mg | 568.0 mg |
| Phenylalanine | 1,299.0 mg | 862.0 mg |
| Threonine | 1,407.0 mg | 883.0 mg |
| Tryptophan | 325.0 mg | 245.0 mg |
| Valine | 1,778.0 mg | 1,052.0 mg |
| Alanine | 1,918.0 mg | 1,245.0 mg |
| Arginine | 1,897.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,779.0 mg | 1,886.0 mg |
| Cystine | 366.0 mg | 305.0 mg |
| Glutamic Acid | 5,098.0 mg | 3,407.0 mg |
| Glycine | 1,655.0 mg | 1,388.0 mg |
| Proline | 1,345.0 mg | 1,146.0 mg |
| Serine | 1,206.0 mg | 796.0 mg |
| Tyrosine | 1,026.0 mg | 701.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.7 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 17.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.6 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 34.0 mg | 37.0 mg |
| Iron | 1.3 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 228.0 mg | 188.0 mg |
| Potassium | 309.0 mg | 347.0 mg |
| Sodium | 94.0 mg | 598.0 mg |
| Zinc | 6.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.7 mcg | 21.7 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 126.0 mg | 91.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shank (fore and hind), separable lean only, cooked, braised has fewer calories: 177 kcal for Veal, shank (fore and hind), separable lean only, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, shank (fore and hind), separable lean only, cooked, braised has more protein: 32.2 g for Veal, shank (fore and hind), separable lean only, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, shank (fore and hind), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, shank (fore and hind), separable lean only, cooked, braised is lower in calories, and Veal, shank (fore and hind), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.