Veal, shank (fore and hind), separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean only, cooked, braised
177 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
177 kcal
291 kcal
Protein
32.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
4.3 g
18.0 g
Sodium
94 mg
510 mg
Key takeaways
- Veal, shank (fore and hind), separable lean only, cooked, braised has 39% fewer calories (177 kcal vs 291 kcal).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more protein (32.2 g vs 20.3 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more fat (4.3 g vs 18.0 g).
- Veal, shank (fore and hind), separable lean only, cooked, braised has more sodium (94 mg vs 510 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 177 kcal | 291 kcal |
| Protein | 32.2 g | 20.3 g |
| Total Fat | 4.3 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.0 g | 49.0 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 4.3 g | 18.0 g |
| Saturated Fat | 1.1 g | 4.8 g |
| Monounsaturated Fat | 1.5 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Omega-3 Fatty Acids | 12.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 346.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 32.2 g | 20.3 g |
| Histidine | 1,170.0 mg | 582.0 mg |
| Isoleucine | 1,588.0 mg | 988.0 mg |
| Leucine | 2,562.0 mg | 1,466.0 mg |
| Lysine | 2,655.0 mg | 1,570.0 mg |
| Methionine | 753.0 mg | 527.0 mg |
| Phenylalanine | 1,299.0 mg | 800.0 mg |
| Threonine | 1,407.0 mg | 819.0 mg |
| Tryptophan | 325.0 mg | 228.0 mg |
| Valine | 1,778.0 mg | 975.0 mg |
| Alanine | 1,918.0 mg | 1,154.0 mg |
| Arginine | 1,897.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,779.0 mg | 1,749.0 mg |
| Cystine | 366.0 mg | 283.0 mg |
| Glutamic Acid | 5,098.0 mg | 3,160.0 mg |
| Glycine | 1,655.0 mg | 1,287.0 mg |
| Proline | 1,345.0 mg | 1,063.0 mg |
| Serine | 1,206.0 mg | 738.0 mg |
| Tyrosine | 1,026.0 mg | 650.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.7 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.7 mg |
| Minerals | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 34.0 mg | 24.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 228.0 mg | 162.0 mg |
| Potassium | 309.0 mg | 301.0 mg |
| Sodium | 94.0 mg | 510.0 mg |
| Zinc | 6.8 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.7 mcg | 23.7 mcg |
| Sterols | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 126.0 mg | 112.0 mg |
| Other | Veal, shank (fore and hind), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shank (fore and hind), separable lean only, cooked, braised has fewer calories: 177 kcal for Veal, shank (fore and hind), separable lean only, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shank (fore and hind), separable lean only, cooked, braised has more protein: 32.2 g for Veal, shank (fore and hind), separable lean only, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, shank (fore and hind), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, shank (fore and hind), separable lean only, cooked, braised is lower in calories, and Veal, shank (fore and hind), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.