Veal, shank (fore and hind), separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean and fat, raw
113 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
113 kcal
236 kcal
Protein
19.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
3.5 g
10.2 g
Sodium
84 mg
87 mg
Key takeaways
- Veal, shank (fore and hind), separable lean and fat, raw has 52% fewer calories (113 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.2 g).
- Veal, shank (fore and hind), separable lean and fat, raw has more fat (3.5 g vs 10.2 g).
- Veal, shank (fore and hind), separable lean and fat, raw has more sodium (84 mg vs 87 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 113 kcal | 236 kcal |
| Protein | 19.2 g | 33.6 g |
| Total Fat | 3.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 76.9 g | 55.3 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 10.2 g |
| Saturated Fat | 1.1 g | 4.0 g |
| Monounsaturated Fat | 1.3 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 14.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 33.6 g |
| Histidine | 695.0 mg | 1,221.0 mg |
| Isoleucine | 943.0 mg | 1,656.0 mg |
| Leucine | 1,522.0 mg | 2,676.0 mg |
| Lysine | 1,578.0 mg | 2,771.0 mg |
| Methionine | 447.0 mg | 785.0 mg |
| Phenylalanine | 772.0 mg | 1,357.0 mg |
| Threonine | 836.0 mg | 1,469.0 mg |
| Tryptophan | 193.0 mg | 340.0 mg |
| Valine | 1,057.0 mg | 1,858.0 mg |
| Alanine | 1,140.0 mg | 2,000.0 mg |
| Arginine | 1,127.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,650.0 mg | 2,901.0 mg |
| Cystine | 217.0 mg | 380.0 mg |
| Glutamic Acid | 3,030.0 mg | 5,319.0 mg |
| Glycine | 983.0 mg | 1,728.0 mg |
| Proline | 799.0 mg | 1,404.0 mg |
| Serine | 717.0 mg | 1,260.0 mg |
| Tyrosine | 610.0 mg | 1,072.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Veal, shank (fore and hind), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 191.0 mg | 263.0 mg |
| Potassium | 314.0 mg | 333.0 mg |
| Sodium | 84.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.9 mcg | 14.5 mcg |
| Sterols | Veal, shank (fore and hind), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 148.0 mg |
| Other | Veal, shank (fore and hind), separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shank (fore and hind), separable lean and fat, raw has fewer calories: 113 kcal for Veal, shank (fore and hind), separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.2 g for Veal, shank (fore and hind), separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, shank (fore and hind), separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shank (fore and hind), separable lean and fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.