Veal, shank (fore and hind), separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean and fat, raw
113 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
113 kcal
218 kcal
Protein
19.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
3.5 g
9.8 g
Sodium
84 mg
68 mg
Key takeaways
- Veal, shank (fore and hind), separable lean and fat, raw has 48% fewer calories (113 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.2 g).
- Veal, shank (fore and hind), separable lean and fat, raw has more fat (3.5 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 84 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 113 kcal | 218 kcal |
| Protein | 19.2 g | 30.3 g |
| Total Fat | 3.5 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 76.9 g | 59.7 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 9.8 g |
| Saturated Fat | 1.1 g | 3.7 g |
| Monounsaturated Fat | 1.3 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 30.3 g |
| Histidine | 695.0 mg | 1,101.0 mg |
| Isoleucine | 943.0 mg | 1,494.0 mg |
| Leucine | 1,522.0 mg | 2,411.0 mg |
| Lysine | 1,578.0 mg | 2,498.0 mg |
| Methionine | 447.0 mg | 708.0 mg |
| Phenylalanine | 772.0 mg | 1,222.0 mg |
| Threonine | 836.0 mg | 1,324.0 mg |
| Tryptophan | 193.0 mg | 306.0 mg |
| Valine | 1,057.0 mg | 1,674.0 mg |
| Alanine | 1,140.0 mg | 1,805.0 mg |
| Arginine | 1,127.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,650.0 mg | 2,615.0 mg |
| Cystine | 217.0 mg | 344.0 mg |
| Glutamic Acid | 3,030.0 mg | 4,798.0 mg |
| Glycine | 983.0 mg | 1,557.0 mg |
| Proline | 799.0 mg | 1,266.0 mg |
| Serine | 717.0 mg | 1,135.0 mg |
| Tyrosine | 610.0 mg | 965.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 191.0 mg | 208.0 mg |
| Potassium | 314.0 mg | 289.0 mg |
| Sodium | 84.0 mg | 68.0 mg |
| Zinc | 4.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.9 mcg | 12.5 mcg |
| Sterols | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 116.0 mg |
| Other | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, shank (fore and hind), separable lean and fat, raw has fewer calories: 113 kcal for Veal, shank (fore and hind), separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.2 g for Veal, shank (fore and hind), separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, shank (fore and hind), separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, shank (fore and hind), separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.