Veal, shank (fore and hind), separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean and fat, raw
113 kcal
Pork, cured, bacon, raw
458 kcal
Calories
113 kcal
458 kcal
Protein
19.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
3.5 g
45.0 g
Sodium
84 mg
833 mg
Key takeaways
- Veal, shank (fore and hind), separable lean and fat, raw has 75% fewer calories (113 kcal vs 458 kcal).
- Veal, shank (fore and hind), separable lean and fat, raw has more protein (19.2 g vs 11.6 g).
- Veal, shank (fore and hind), separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Veal, shank (fore and hind), separable lean and fat, raw has more fat (3.5 g vs 45.0 g).
- Veal, shank (fore and hind), separable lean and fat, raw has more sodium (84 mg vs 833 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 113 kcal | 458 kcal |
| Protein | 19.2 g | 11.6 g |
| Total Fat | 3.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.9 g | 40.2 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.5 g | 45.0 g |
| Saturated Fat | 1.1 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 14.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.2 g | 11.6 g |
| Histidine | 695.0 mg | 436.0 mg |
| Isoleucine | 943.0 mg | 544.0 mg |
| Leucine | 1,522.0 mg | 903.0 mg |
| Lysine | 1,578.0 mg | 962.0 mg |
| Methionine | 447.0 mg | 258.0 mg |
| Phenylalanine | 772.0 mg | 460.0 mg |
| Threonine | 836.0 mg | 454.0 mg |
| Tryptophan | 193.0 mg | 97.0 mg |
| Valine | 1,057.0 mg | 617.0 mg |
| Alanine | 1,140.0 mg | 742.0 mg |
| Arginine | 1,127.0 mg | 751.0 mg |
| Aspartic Acid | 1,650.0 mg | 1,091.0 mg |
| Cystine | 217.0 mg | 129.0 mg |
| Glutamic Acid | 3,030.0 mg | 1,707.0 mg |
| Glycine | 983.0 mg | 814.0 mg |
| Proline | 799.0 mg | 636.0 mg |
| Serine | 717.0 mg | 441.0 mg |
| Tyrosine | 610.0 mg | 363.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, shank (fore and hind), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 191.0 mg | 188.0 mg |
| Potassium | 314.0 mg | 208.0 mg |
| Sodium | 84.0 mg | 833.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, shank (fore and hind), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Veal, shank (fore and hind), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean and fat, raw or Pork, cured, bacon, raw?
Veal, shank (fore and hind), separable lean and fat, raw has fewer calories: 113 kcal for Veal, shank (fore and hind), separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean and fat, raw or Pork, cured, bacon, raw?
Veal, shank (fore and hind), separable lean and fat, raw has more protein: 19.2 g for Veal, shank (fore and hind), separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, shank (fore and hind), separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Veal, shank (fore and hind), separable lean and fat, raw is lower in calories, and Veal, shank (fore and hind), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.