Veal, shank (fore and hind), separable lean and fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean and fat, raw
113 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
113 kcal
248 kcal
Protein
19.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fat
3.5 g
14.2 g
Sodium
84 mg
66 mg
Key takeaways
- Veal, shank (fore and hind), separable lean and fat, raw has 54% fewer calories (113 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.2 g).
- Veal, shank (fore and hind), separable lean and fat, raw has more fat (3.5 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 84 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 113 kcal | 248 kcal |
| Protein | 19.2 g | 28.2 g |
| Total Fat | 3.5 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 76.9 g | 57.4 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.5 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.5 g |
| Monounsaturated Fat | 1.3 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 269.0 mg | 825.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.2 g | 28.2 g |
| Histidine | 695.0 mg | 1,025.0 mg |
| Isoleucine | 943.0 mg | 1,391.0 mg |
| Leucine | 1,522.0 mg | 2,245.0 mg |
| Lysine | 1,578.0 mg | 2,326.0 mg |
| Methionine | 447.0 mg | 659.0 mg |
| Phenylalanine | 772.0 mg | 1,138.0 mg |
| Threonine | 836.0 mg | 1,233.0 mg |
| Tryptophan | 193.0 mg | 285.0 mg |
| Valine | 1,057.0 mg | 1,559.0 mg |
| Alanine | 1,140.0 mg | 1,680.0 mg |
| Arginine | 1,127.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,650.0 mg | 2,435.0 mg |
| Cystine | 217.0 mg | 320.0 mg |
| Glutamic Acid | 3,030.0 mg | 4,467.0 mg |
| Glycine | 983.0 mg | 1,450.0 mg |
| Proline | 799.0 mg | 1,179.0 mg |
| Serine | 717.0 mg | 1,057.0 mg |
| Tyrosine | 610.0 mg | 898.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.5 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 191.0 mg | 197.0 mg |
| Potassium | 314.0 mg | 278.0 mg |
| Sodium | 84.0 mg | 66.0 mg |
| Zinc | 4.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 7.9 mcg | 11.5 mcg |
| Sterols | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 114.0 mg |
| Other | Veal, shank (fore and hind), separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, shank (fore and hind), separable lean and fat, raw has fewer calories: 113 kcal for Veal, shank (fore and hind), separable lean and fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.2 g for Veal, shank (fore and hind), separable lean and fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Veal, shank (fore and hind), separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, shank (fore and hind), separable lean and fat, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.