Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean and fat, cooked, braised
191 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
191 kcal
291 kcal
Protein
31.5 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
6.2 g
18.0 g
Sodium
93 mg
510 mg
Key takeaways
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has 34% fewer calories (191 kcal vs 291 kcal).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more protein (31.5 g vs 20.3 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more fat (6.2 g vs 18.0 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more sodium (93 mg vs 510 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 191 kcal | 291 kcal |
| Protein | 31.5 g | 20.3 g |
| Total Fat | 6.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 61.7 g | 49.0 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.2 g | 18.0 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 2.3 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Omega-3 Fatty Acids | 29.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 415.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 31.5 g | 20.3 g |
| Histidine | 1,145.0 mg | 582.0 mg |
| Isoleucine | 1,554.0 mg | 988.0 mg |
| Leucine | 2,508.0 mg | 1,466.0 mg |
| Lysine | 2,599.0 mg | 1,570.0 mg |
| Methionine | 737.0 mg | 527.0 mg |
| Phenylalanine | 1,271.0 mg | 800.0 mg |
| Threonine | 1,377.0 mg | 819.0 mg |
| Tryptophan | 318.0 mg | 228.0 mg |
| Valine | 1,740.0 mg | 975.0 mg |
| Alanine | 1,877.0 mg | 1,154.0 mg |
| Arginine | 1,857.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,720.0 mg | 1,749.0 mg |
| Cystine | 258.0 mg | 283.0 mg |
| Glutamic Acid | 4,990.0 mg | 3,160.0 mg |
| Glycine | 1,620.0 mg | 1,287.0 mg |
| Proline | 1,316.0 mg | 1,063.0 mg |
| Serine | 1,180.0 mg | 738.0 mg |
| Tyrosine | 1,004.0 mg | 650.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.5 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.7 mg |
| Minerals | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 33.0 mg | 24.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 25.0 mg | 25.0 mg |
| Phosphorus | 225.0 mg | 162.0 mg |
| Potassium | 305.0 mg | 301.0 mg |
| Sodium | 93.0 mg | 510.0 mg |
| Zinc | 6.6 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.3 mcg | 23.7 mcg |
| Sterols | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 124.0 mg | 112.0 mg |
| Other | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shank (fore and hind), separable lean and fat, cooked, braised has fewer calories: 191 kcal for Veal, shank (fore and hind), separable lean and fat, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, shank (fore and hind), separable lean and fat, cooked, braised has more protein: 31.5 g for Veal, shank (fore and hind), separable lean and fat, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, shank (fore and hind), separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, shank (fore and hind), separable lean and fat, cooked, braised is lower in calories, and Veal, shank (fore and hind), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.