Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean and fat, cooked, braised
191 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
191 kcal
322 kcal
Protein
31.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
6.2 g
27.9 g
Sodium
93 mg
54 mg
Key takeaways
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has 41% fewer calories (191 kcal vs 322 kcal).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more protein (31.5 g vs 16.3 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more fat (6.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 93 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 191 kcal | 322 kcal |
| Protein | 31.5 g | 16.3 g |
| Total Fat | 6.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 61.7 g | 53.9 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.2 g | 27.9 g |
| Saturated Fat | 2.1 g | 11.5 g |
| Monounsaturated Fat | 2.3 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 415.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 31.5 g | 16.3 g |
| Histidine | 1,145.0 mg | 559.0 mg |
| Isoleucine | 1,554.0 mg | 734.0 mg |
| Leucine | 2,508.0 mg | 1,291.0 mg |
| Lysine | 2,599.0 mg | 1,359.0 mg |
| Methionine | 737.0 mg | 418.0 mg |
| Phenylalanine | 1,271.0 mg | 638.0 mg |
| Threonine | 1,377.0 mg | 714.0 mg |
| Tryptophan | 318.0 mg | 183.0 mg |
| Valine | 1,740.0 mg | 795.0 mg |
| Alanine | 1,877.0 mg | 985.0 mg |
| Arginine | 1,857.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,720.0 mg | 1,492.0 mg |
| Cystine | 258.0 mg | 183.0 mg |
| Glutamic Acid | 4,990.0 mg | 2,454.0 mg |
| Glycine | 1,620.0 mg | 891.0 mg |
| Proline | 1,316.0 mg | 721.0 mg |
| Serine | 1,180.0 mg | 625.0 mg |
| Tyrosine | 1,004.0 mg | 549.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.5 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 17.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 225.0 mg | 154.0 mg |
| Potassium | 305.0 mg | 267.0 mg |
| Sodium | 93.0 mg | 54.0 mg |
| Zinc | 6.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.3 mcg | 16.3 mcg |
| Sterols | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 124.0 mg | 71.0 mg |
| Other | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, shank (fore and hind), separable lean and fat, cooked, braised has fewer calories: 191 kcal for Veal, shank (fore and hind), separable lean and fat, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, shank (fore and hind), separable lean and fat, cooked, braised has more protein: 31.5 g for Veal, shank (fore and hind), separable lean and fat, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, shank (fore and hind), separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, shank (fore and hind), separable lean and fat, cooked, braised is lower in calories, and Veal, shank (fore and hind), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.