Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean and fat, cooked, braised
191 kcal
Beef, cured, pastrami
147 kcal
Calories
191 kcal
147 kcal
Protein
31.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
6.2 g
5.8 g
Sodium
93 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 23% fewer calories (147 kcal vs 191 kcal).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more protein (31.5 g vs 21.8 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.2 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more sodium (93 mg vs 885 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 191 kcal | 147 kcal |
| Protein | 31.5 g | 21.8 g |
| Total Fat | 6.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 61.7 g | 69.5 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.2 g | 5.8 g |
| Saturated Fat | 2.1 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 29.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 415.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.5 g | 21.8 g |
| Histidine | 1,145.0 mg | 684.0 mg |
| Isoleucine | 1,554.0 mg | 976.0 mg |
| Leucine | 2,508.0 mg | 1,706.0 mg |
| Lysine | 2,599.0 mg | 1,812.0 mg |
| Methionine | 737.0 mg | 558.0 mg |
| Phenylalanine | 1,271.0 mg | 847.0 mg |
| Threonine | 1,377.0 mg | 857.0 mg |
| Tryptophan | 318.0 mg | 141.0 mg |
| Valine | 1,740.0 mg | 1,065.0 mg |
| Alanine | 1,877.0 mg | 1,303.0 mg |
| Arginine | 1,857.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,720.0 mg | 1,955.0 mg |
| Cystine | 258.0 mg | 277.0 mg |
| Glutamic Acid | 4,990.0 mg | 3,221.0 mg |
| Glycine | 1,620.0 mg | 1,306.0 mg |
| Proline | 1,316.0 mg | 1,022.0 mg |
| Serine | 1,180.0 mg | 845.0 mg |
| Tyrosine | 1,004.0 mg | 683.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 33.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 225.0 mg | 175.0 mg |
| Potassium | 305.0 mg | 210.0 mg |
| Sodium | 93.0 mg | 885.0 mg |
| Zinc | 6.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 124.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean and fat, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 191 kcal for Veal, shank (fore and hind), separable lean and fat, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean and fat, cooked, braised or Beef, cured, pastrami?
Veal, shank (fore and hind), separable lean and fat, cooked, braised has more protein: 31.5 g for Veal, shank (fore and hind), separable lean and fat, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, shank (fore and hind), separable lean and fat, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, shank (fore and hind), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.