Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, shank (fore and hind), separable lean and fat, cooked, braised
191 kcal
Pork, cured, bacon, raw
458 kcal
Calories
191 kcal
458 kcal
Protein
31.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.2 g
45.0 g
Sodium
93 mg
833 mg
Key takeaways
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has 58% fewer calories (191 kcal vs 458 kcal).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more protein (31.5 g vs 11.6 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more fat (6.2 g vs 45.0 g).
- Veal, shank (fore and hind), separable lean and fat, cooked, braised has more sodium (93 mg vs 833 mg).
| Macronutrients | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 191 kcal | 458 kcal |
| Protein | 31.5 g | 11.6 g |
| Total Fat | 6.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.7 g | 40.2 g |
| Carbohydrates | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.2 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 2.3 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 29.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 415.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 31.5 g | 11.6 g |
| Histidine | 1,145.0 mg | 436.0 mg |
| Isoleucine | 1,554.0 mg | 544.0 mg |
| Leucine | 2,508.0 mg | 903.0 mg |
| Lysine | 2,599.0 mg | 962.0 mg |
| Methionine | 737.0 mg | 258.0 mg |
| Phenylalanine | 1,271.0 mg | 460.0 mg |
| Threonine | 1,377.0 mg | 454.0 mg |
| Tryptophan | 318.0 mg | 97.0 mg |
| Valine | 1,740.0 mg | 617.0 mg |
| Alanine | 1,877.0 mg | 742.0 mg |
| Arginine | 1,857.0 mg | 751.0 mg |
| Aspartic Acid | 2,720.0 mg | 1,091.0 mg |
| Cystine | 258.0 mg | 129.0 mg |
| Glutamic Acid | 4,990.0 mg | 1,707.0 mg |
| Glycine | 1,620.0 mg | 814.0 mg |
| Proline | 1,316.0 mg | 636.0 mg |
| Serine | 1,180.0 mg | 441.0 mg |
| Tyrosine | 1,004.0 mg | 363.0 mg |
| Vitamins | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 33.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 225.0 mg | 188.0 mg |
| Potassium | 305.0 mg | 208.0 mg |
| Sodium | 93.0 mg | 833.0 mg |
| Zinc | 6.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 124.0 mg | 68.0 mg |
| Other | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, shank (fore and hind), separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Veal, shank (fore and hind), separable lean and fat, cooked, braised has fewer calories: 191 kcal for Veal, shank (fore and hind), separable lean and fat, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, shank (fore and hind), separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Veal, shank (fore and hind), separable lean and fat, cooked, braised has more protein: 31.5 g for Veal, shank (fore and hind), separable lean and fat, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, shank (fore and hind), separable lean and fat, cooked, braised or Pork, cured, bacon, raw healthier?
Veal, shank (fore and hind), separable lean and fat, cooked, braised is lower in calories, and Veal, shank (fore and hind), separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.