Veal, leg (top round), separable lean only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, raw
107 kcal
Pork, cured, bacon, raw
458 kcal
Calories
107 kcal
458 kcal
Protein
21.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.8 g
45.0 g
Sodium
64 mg
833 mg
Key takeaways
- Veal, leg (top round), separable lean only, raw has 77% fewer calories (107 kcal vs 458 kcal).
- Veal, leg (top round), separable lean only, raw has more protein (21.3 g vs 11.6 g).
- Veal, leg (top round), separable lean only, raw has more carbs (0.0 g vs 0.7 g).
- Veal, leg (top round), separable lean only, raw has more fat (1.8 g vs 45.0 g).
- Veal, leg (top round), separable lean only, raw has more sodium (64 mg vs 833 mg).
| Macronutrients | Veal, leg (top round), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 107 kcal | 458 kcal |
| Protein | 21.3 g | 11.6 g |
| Total Fat | 1.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.8 g | 40.2 g |
| Carbohydrates | Veal, leg (top round), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.8 g | 45.0 g |
| Saturated Fat | 0.5 g | 15.0 g |
| Monounsaturated Fat | 0.6 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.3 g | 11.6 g |
| Histidine | 773.0 mg | 436.0 mg |
| Isoleucine | 1,048.0 mg | 544.0 mg |
| Leucine | 1,694.0 mg | 903.0 mg |
| Lysine | 1,754.0 mg | 962.0 mg |
| Methionine | 497.0 mg | 258.0 mg |
| Phenylalanine | 859.0 mg | 460.0 mg |
| Threonine | 930.0 mg | 454.0 mg |
| Tryptophan | 215.0 mg | 97.0 mg |
| Valine | 1,176.0 mg | 617.0 mg |
| Alanine | 1,266.0 mg | 742.0 mg |
| Arginine | 1,252.0 mg | 751.0 mg |
| Aspartic Acid | 1,836.0 mg | 1,091.0 mg |
| Cystine | 240.0 mg | 129.0 mg |
| Glutamic Acid | 3,366.0 mg | 1,707.0 mg |
| Glycine | 1,094.0 mg | 814.0 mg |
| Proline | 889.0 mg | 636.0 mg |
| Serine | 798.0 mg | 441.0 mg |
| Tyrosine | 679.0 mg | 363.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.6 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, leg (top round), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 223.0 mg | 188.0 mg |
| Potassium | 372.0 mg | 208.0 mg |
| Sodium | 64.0 mg | 833.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, leg (top round), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Other | Veal, leg (top round), separable lean only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, raw or Pork, cured, bacon, raw?
Veal, leg (top round), separable lean only, raw has fewer calories: 107 kcal for Veal, leg (top round), separable lean only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, raw or Pork, cured, bacon, raw?
Veal, leg (top round), separable lean only, raw has more protein: 21.3 g for Veal, leg (top round), separable lean only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, leg (top round), separable lean only, raw or Pork, cured, bacon, raw healthier?
Veal, leg (top round), separable lean only, raw is lower in calories, and Veal, leg (top round), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.