Veal, leg (top round), separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, raw
107 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
107 kcal
322 kcal
Protein
21.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.8 g
27.9 g
Sodium
64 mg
54 mg
Key takeaways
- Veal, leg (top round), separable lean only, raw has 67% fewer calories (107 kcal vs 322 kcal).
- Veal, leg (top round), separable lean only, raw has more protein (21.3 g vs 16.3 g).
- Veal, leg (top round), separable lean only, raw has more fat (1.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 64 mg).
| Macronutrients | Veal, leg (top round), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 107 kcal | 322 kcal |
| Protein | 21.3 g | 16.3 g |
| Total Fat | 1.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.8 g | 53.9 g |
| Carbohydrates | Veal, leg (top round), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.8 g | 27.9 g |
| Saturated Fat | 0.5 g | 11.5 g |
| Monounsaturated Fat | 0.6 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.3 g | 16.3 g |
| Histidine | 773.0 mg | 559.0 mg |
| Isoleucine | 1,048.0 mg | 734.0 mg |
| Leucine | 1,694.0 mg | 1,291.0 mg |
| Lysine | 1,754.0 mg | 1,359.0 mg |
| Methionine | 497.0 mg | 418.0 mg |
| Phenylalanine | 859.0 mg | 638.0 mg |
| Threonine | 930.0 mg | 714.0 mg |
| Tryptophan | 215.0 mg | 183.0 mg |
| Valine | 1,176.0 mg | 795.0 mg |
| Alanine | 1,266.0 mg | 985.0 mg |
| Arginine | 1,252.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,836.0 mg | 1,492.0 mg |
| Cystine | 240.0 mg | 183.0 mg |
| Glutamic Acid | 3,366.0 mg | 2,454.0 mg |
| Glycine | 1,094.0 mg | 891.0 mg |
| Proline | 889.0 mg | 721.0 mg |
| Serine | 798.0 mg | 625.0 mg |
| Tyrosine | 679.0 mg | 549.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.6 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, leg (top round), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 223.0 mg | 154.0 mg |
| Potassium | 372.0 mg | 267.0 mg |
| Sodium | 64.0 mg | 54.0 mg |
| Zinc | 2.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 16.3 mcg |
| Sterols | Veal, leg (top round), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 71.0 mg |
| Other | Veal, leg (top round), separable lean only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, raw has fewer calories: 107 kcal for Veal, leg (top round), separable lean only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, raw has more protein: 21.3 g for Veal, leg (top round), separable lean only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, leg (top round), separable lean only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, leg (top round), separable lean only, raw is lower in calories, and Veal, leg (top round), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.