Veal, leg (top round), separable lean only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, raw
107 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
107 kcal
218 kcal
Protein
21.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
1.8 g
9.8 g
Sodium
64 mg
68 mg
Key takeaways
- Veal, leg (top round), separable lean only, raw has 51% fewer calories (107 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.3 g).
- Veal, leg (top round), separable lean only, raw has more fat (1.8 g vs 9.8 g).
- Veal, leg (top round), separable lean only, raw has more sodium (64 mg vs 68 mg).
| Macronutrients | Veal, leg (top round), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 107 kcal | 218 kcal |
| Protein | 21.3 g | 30.3 g |
| Total Fat | 1.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 75.8 g | 59.7 g |
| Carbohydrates | Veal, leg (top round), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.8 g | 9.8 g |
| Saturated Fat | 0.5 g | 3.7 g |
| Monounsaturated Fat | 0.6 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 30.3 g |
| Histidine | 773.0 mg | 1,101.0 mg |
| Isoleucine | 1,048.0 mg | 1,494.0 mg |
| Leucine | 1,694.0 mg | 2,411.0 mg |
| Lysine | 1,754.0 mg | 2,498.0 mg |
| Methionine | 497.0 mg | 708.0 mg |
| Phenylalanine | 859.0 mg | 1,222.0 mg |
| Threonine | 930.0 mg | 1,324.0 mg |
| Tryptophan | 215.0 mg | 306.0 mg |
| Valine | 1,176.0 mg | 1,674.0 mg |
| Alanine | 1,266.0 mg | 1,805.0 mg |
| Arginine | 1,252.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,836.0 mg | 2,615.0 mg |
| Cystine | 240.0 mg | 344.0 mg |
| Glutamic Acid | 3,366.0 mg | 4,798.0 mg |
| Glycine | 1,094.0 mg | 1,557.0 mg |
| Proline | 889.0 mg | 1,266.0 mg |
| Serine | 798.0 mg | 1,135.0 mg |
| Tyrosine | 679.0 mg | 965.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.6 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | Veal, leg (top round), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 223.0 mg | 208.0 mg |
| Potassium | 372.0 mg | 289.0 mg |
| Sodium | 64.0 mg | 68.0 mg |
| Zinc | 2.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 12.5 mcg |
| Sterols | Veal, leg (top round), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 116.0 mg |
| Other | Veal, leg (top round), separable lean only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, leg (top round), separable lean only, raw has fewer calories: 107 kcal for Veal, leg (top round), separable lean only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.3 g for Veal, leg (top round), separable lean only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, leg (top round), separable lean only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.