Veal, leg (top round), separable lean only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, raw
107 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
107 kcal
248 kcal
Protein
21.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
1.8 g
14.2 g
Sodium
64 mg
66 mg
Key takeaways
- Veal, leg (top round), separable lean only, raw has 57% fewer calories (107 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.3 g).
- Veal, leg (top round), separable lean only, raw has more fat (1.8 g vs 14.2 g).
- Veal, leg (top round), separable lean only, raw has more sodium (64 mg vs 66 mg).
| Macronutrients | Veal, leg (top round), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 107 kcal | 248 kcal |
| Protein | 21.3 g | 28.2 g |
| Total Fat | 1.8 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 75.8 g | 57.4 g |
| Carbohydrates | Veal, leg (top round), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.8 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.5 g |
| Monounsaturated Fat | 0.6 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 825.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 28.2 g |
| Histidine | 773.0 mg | 1,025.0 mg |
| Isoleucine | 1,048.0 mg | 1,391.0 mg |
| Leucine | 1,694.0 mg | 2,245.0 mg |
| Lysine | 1,754.0 mg | 2,326.0 mg |
| Methionine | 497.0 mg | 659.0 mg |
| Phenylalanine | 859.0 mg | 1,138.0 mg |
| Threonine | 930.0 mg | 1,233.0 mg |
| Tryptophan | 215.0 mg | 285.0 mg |
| Valine | 1,176.0 mg | 1,559.0 mg |
| Alanine | 1,266.0 mg | 1,680.0 mg |
| Arginine | 1,252.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,836.0 mg | 2,435.0 mg |
| Cystine | 240.0 mg | 320.0 mg |
| Glutamic Acid | 3,366.0 mg | 4,467.0 mg |
| Glycine | 1,094.0 mg | 1,450.0 mg |
| Proline | 889.0 mg | 1,179.0 mg |
| Serine | 798.0 mg | 1,057.0 mg |
| Tyrosine | 679.0 mg | 898.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.6 mg | 8.4 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | Veal, leg (top round), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 223.0 mg | 197.0 mg |
| Potassium | 372.0 mg | 278.0 mg |
| Sodium | 64.0 mg | 66.0 mg |
| Zinc | 2.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 11.5 mcg |
| Sterols | Veal, leg (top round), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 114.0 mg |
| Other | Veal, leg (top round), separable lean only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean only, raw has fewer calories: 107 kcal for Veal, leg (top round), separable lean only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.3 g for Veal, leg (top round), separable lean only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, leg (top round), separable lean only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.