Veal, leg (top round), separable lean only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, raw
107 kcal
Beef, cured, pastrami
147 kcal
Calories
107 kcal
147 kcal
Protein
21.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
1.8 g
5.8 g
Sodium
64 mg
885 mg
Key takeaways
- Veal, leg (top round), separable lean only, raw has 27% fewer calories (107 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.3 g).
- Veal, leg (top round), separable lean only, raw has more carbs (0.0 g vs 0.4 g).
- Veal, leg (top round), separable lean only, raw has more fat (1.8 g vs 5.8 g).
- Veal, leg (top round), separable lean only, raw has more sodium (64 mg vs 885 mg).
| Macronutrients | Veal, leg (top round), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 107 kcal | 147 kcal |
| Protein | 21.3 g | 21.8 g |
| Total Fat | 1.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 75.8 g | 69.5 g |
| Carbohydrates | Veal, leg (top round), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.8 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.6 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.3 g | 21.8 g |
| Histidine | 773.0 mg | 684.0 mg |
| Isoleucine | 1,048.0 mg | 976.0 mg |
| Leucine | 1,694.0 mg | 1,706.0 mg |
| Lysine | 1,754.0 mg | 1,812.0 mg |
| Methionine | 497.0 mg | 558.0 mg |
| Phenylalanine | 859.0 mg | 847.0 mg |
| Threonine | 930.0 mg | 857.0 mg |
| Tryptophan | 215.0 mg | 141.0 mg |
| Valine | 1,176.0 mg | 1,065.0 mg |
| Alanine | 1,266.0 mg | 1,303.0 mg |
| Arginine | 1,252.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,836.0 mg | 1,955.0 mg |
| Cystine | 240.0 mg | 277.0 mg |
| Glutamic Acid | 3,366.0 mg | 3,221.0 mg |
| Glycine | 1,094.0 mg | 1,306.0 mg |
| Proline | 889.0 mg | 1,022.0 mg |
| Serine | 798.0 mg | 845.0 mg |
| Tyrosine | 679.0 mg | 683.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.6 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, leg (top round), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 223.0 mg | 175.0 mg |
| Potassium | 372.0 mg | 210.0 mg |
| Sodium | 64.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, leg (top round), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, leg (top round), separable lean only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, raw or Beef, cured, pastrami?
Veal, leg (top round), separable lean only, raw has fewer calories: 107 kcal for Veal, leg (top round), separable lean only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.3 g for Veal, leg (top round), separable lean only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, leg (top round), separable lean only, raw or Beef, cured, pastrami healthier?
Veal, leg (top round), separable lean only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.