Veal, leg (top round), separable lean only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, raw
107 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
107 kcal
244 kcal
Protein
21.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.8 g
19.0 g
Sodium
64 mg
63 mg
Key takeaways
- Veal, leg (top round), separable lean only, raw has 56% fewer calories (107 kcal vs 244 kcal).
- Veal, leg (top round), separable lean only, raw has more protein (21.3 g vs 17.1 g).
- Veal, leg (top round), separable lean only, raw has more fat (1.8 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 64 mg).
| Macronutrients | Veal, leg (top round), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 107 kcal | 244 kcal |
| Protein | 21.3 g | 17.1 g |
| Total Fat | 1.8 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.8 g | 63.4 g |
| Carbohydrates | Veal, leg (top round), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.8 g | 19.0 g |
| Saturated Fat | 0.5 g | 8.1 g |
| Monounsaturated Fat | 0.6 g | 7.8 g |
| Polyunsaturated Fat | 0.2 g | 1.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.3 g | 17.1 g |
| Histidine | 773.0 mg | 541.0 mg |
| Isoleucine | 1,048.0 mg | 823.0 mg |
| Leucine | 1,694.0 mg | 1,328.0 mg |
| Lysine | 1,754.0 mg | 1,507.0 mg |
| Methionine | 497.0 mg | 438.0 mg |
| Phenylalanine | 859.0 mg | 695.0 mg |
| Threonine | 930.0 mg | 730.0 mg |
| Tryptophan | 215.0 mg | 199.0 mg |
| Valine | 1,176.0 mg | 921.0 mg |
| Alanine | 1,266.0 mg | 1,026.0 mg |
| Arginine | 1,252.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,836.0 mg | 1,502.0 mg |
| Cystine | 240.0 mg | 204.0 mg |
| Glutamic Acid | 3,366.0 mg | 2,477.0 mg |
| Glycine | 1,094.0 mg | 834.0 mg |
| Proline | 889.0 mg | 716.0 mg |
| Serine | 798.0 mg | 635.0 mg |
| Tyrosine | 679.0 mg | 574.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 9.6 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.1 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Minerals | Veal, leg (top round), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 223.0 mg | 163.0 mg |
| Potassium | 372.0 mg | 237.0 mg |
| Sodium | 64.0 mg | 63.0 mg |
| Zinc | 2.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 19.7 mcg |
| Sterols | Veal, leg (top round), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 71.0 mg |
| Other | Veal, leg (top round), separable lean only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, raw has fewer calories: 107 kcal for Veal, leg (top round), separable lean only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean only, raw has more protein: 21.3 g for Veal, leg (top round), separable lean only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, leg (top round), separable lean only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, leg (top round), separable lean only, raw is lower in calories, and Veal, leg (top round), separable lean only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.