Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
237 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
237 kcal
248 kcal
Protein
27.3 g
28.2 g
Carbs
9.9 g
0.0 g
Fiber
0.3 g
~
Sugars
0.6 g
~
Fat
9.2 g
14.2 g
Sodium
454 mg
66 mg
Key takeaways
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 4% fewer calories (237 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 9.9 g).
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has more fat (9.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 454 mg).
| Macronutrients | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 237 kcal | 248 kcal |
| Protein | 27.3 g | 28.2 g |
| Total Fat | 9.2 g | 14.2 g |
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 51.3 g | 57.4 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | ~ |
| Starch | 5.5 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.2 g | 14.2 g |
| Saturated Fat | 3.1 g | 5.5 g |
| Monounsaturated Fat | 3.4 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,280.0 mg | 825.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.3 g | 28.2 g |
| Histidine | 956.0 mg | 1,025.0 mg |
| Isoleucine | 1,339.0 mg | 1,391.0 mg |
| Leucine | 2,161.0 mg | 2,245.0 mg |
| Lysine | 2,144.0 mg | 2,326.0 mg |
| Methionine | 631.0 mg | 659.0 mg |
| Phenylalanine | 1,129.0 mg | 1,138.0 mg |
| Threonine | 1,172.0 mg | 1,233.0 mg |
| Tryptophan | 284.0 mg | 285.0 mg |
| Valine | 1,512.0 mg | 1,559.0 mg |
| Alanine | 1,582.0 mg | 1,680.0 mg |
| Arginine | 1,578.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,307.0 mg | 2,435.0 mg |
| Cystine | 328.0 mg | 320.0 mg |
| Glutamic Acid | 4,547.0 mg | 4,467.0 mg |
| Glycine | 1,368.0 mg | 1,450.0 mg |
| Proline | 1,247.0 mg | 1,179.0 mg |
| Serine | 1,075.0 mg | 1,057.0 mg |
| Tyrosine | 864.0 mg | 898.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.3 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Choline | 113.2 mg | ~ |
| Minerals | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 31.0 mg | 21.0 mg |
| Phosphorus | 250.0 mg | 197.0 mg |
| Potassium | 371.0 mg | 278.0 mg |
| Sodium | 454.0 mg | 66.0 mg |
| Zinc | 2.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.5 mcg | 11.5 mcg |
| Fluoride | 21.0 mcg | ~ |
| Sterols | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 112.0 mg | 114.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has fewer calories: 237 kcal for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.3 g for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.