Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
237 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
237 kcal
322 kcal
Protein
27.3 g
16.3 g
Carbs
9.9 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
0.6 g
~
Fat
9.2 g
27.9 g
Sodium
454 mg
54 mg
Key takeaways
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 26% fewer calories (237 kcal vs 322 kcal).
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has more protein (27.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 9.9 g).
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has more fiber (0.3 g vs 0.0 g).
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has more fat (9.2 g vs 27.9 g).
| Macronutrients | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 237 kcal | 322 kcal |
| Protein | 27.3 g | 16.3 g |
| Total Fat | 9.2 g | 27.9 g |
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.6 g | ~ |
| Water | 51.3 g | 53.9 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 9.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Starch | 5.5 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.2 g | 27.9 g |
| Saturated Fat | 3.1 g | 11.5 g |
| Monounsaturated Fat | 3.4 g | 12.0 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,280.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.3 g | 16.3 g |
| Histidine | 956.0 mg | 559.0 mg |
| Isoleucine | 1,339.0 mg | 734.0 mg |
| Leucine | 2,161.0 mg | 1,291.0 mg |
| Lysine | 2,144.0 mg | 1,359.0 mg |
| Methionine | 631.0 mg | 418.0 mg |
| Phenylalanine | 1,129.0 mg | 638.0 mg |
| Threonine | 1,172.0 mg | 714.0 mg |
| Tryptophan | 284.0 mg | 183.0 mg |
| Valine | 1,512.0 mg | 795.0 mg |
| Alanine | 1,582.0 mg | 985.0 mg |
| Arginine | 1,578.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,307.0 mg | 1,492.0 mg |
| Cystine | 328.0 mg | 183.0 mg |
| Glutamic Acid | 4,547.0 mg | 2,454.0 mg |
| Glycine | 1,368.0 mg | 891.0 mg |
| Proline | 1,247.0 mg | 721.0 mg |
| Serine | 1,075.0 mg | 625.0 mg |
| Tyrosine | 864.0 mg | 549.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 10.3 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 113.2 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 31.0 mg | 16.0 mg |
| Phosphorus | 250.0 mg | 154.0 mg |
| Potassium | 371.0 mg | 267.0 mg |
| Sodium | 454.0 mg | 54.0 mg |
| Zinc | 2.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.5 mcg | 16.3 mcg |
| Fluoride | 21.0 mcg | ~ |
| Sterols | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 71.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has fewer calories: 237 kcal for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has more protein: 27.3 g for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has more fiber: 0.3 g for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is lower in calories, and Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.