Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, raw
109 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
109 kcal
223 kcal
Protein
20.3 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.5 g
8.8 g
Sodium
83 mg
70 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has 51% fewer calories (109 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 20.3 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more fat (2.5 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 83 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 223 kcal |
| Protein | 20.3 g | 33.7 g |
| Total Fat | 2.5 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 76.4 g | 56.2 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 2.5 g | 8.8 g |
| Saturated Fat | 0.8 g | 3.2 g |
| Monounsaturated Fat | 0.8 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 600.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 33.7 g |
| Histidine | 736.0 mg | 1,067.0 mg |
| Isoleucine | 998.0 mg | 1,625.0 mg |
| Leucine | 1,613.0 mg | 2,620.0 mg |
| Lysine | 1,670.0 mg | 2,975.0 mg |
| Methionine | 473.0 mg | 865.0 mg |
| Phenylalanine | 818.0 mg | 1,372.0 mg |
| Threonine | 885.0 mg | 1,442.0 mg |
| Tryptophan | 205.0 mg | 394.0 mg |
| Valine | 1,120.0 mg | 1,818.0 mg |
| Alanine | 1,205.0 mg | 2,026.0 mg |
| Arginine | 1,192.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,748.0 mg | 2,965.0 mg |
| Cystine | 229.0 mg | 402.0 mg |
| Glutamic Acid | 3,206.0 mg | 4,889.0 mg |
| Glycine | 1,042.0 mg | 1,645.0 mg |
| Proline | 846.0 mg | 1,413.0 mg |
| Serine | 760.0 mg | 1,253.0 mg |
| Tyrosine | 646.0 mg | 1,132.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 6.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 15.0 mg |
| Iron | 0.9 mg | 2.8 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 213.0 mg | 205.0 mg |
| Potassium | 331.0 mg | 260.0 mg |
| Sodium | 83.0 mg | 70.0 mg |
| Zinc | 3.5 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.8 mcg | 38.1 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 84.0 mg | 108.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has fewer calories: 109 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 20.3 g for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.