Veal, breast, whole, boneless, separable lean only, cooked, braised vs Chicken, skin (drumsticks and thighs), cooked, roasted
Nutrition comparison per 100 g.
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Chicken, skin (drumsticks and thighs), cooked, roasted
462 kcal
Calories
218 kcal
462 kcal
Protein
30.3 g
16.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
9.8 g
44.0 g
Sodium
68 mg
85 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 53% fewer calories (218 kcal vs 462 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has less fat (9.8 g vs 44.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has less sodium (68 mg vs 85 mg).
| Macronutrients | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calories | 218 kcal | 462 kcal |
| Protein | 30.3 g | 16.6 g |
| Total Fat | 9.8 g | 44.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.7 g | 39.5 g |
| Carbohydrates | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Total Fat | 9.8 g | 44.0 g |
| Saturated Fat | 3.7 g | 12.1 g |
| Monounsaturated Fat | 4.5 g | 19.2 g |
| Polyunsaturated Fat | 0.8 g | 8.8 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 33.0 mg | 385.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 8,065.0 mg |
| Protein & Amino Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Protein | 30.3 g | 16.6 g |
| Histidine | 1,101.0 mg | 340.0 mg |
| Isoleucine | 1,494.0 mg | 469.0 mg |
| Leucine | 2,411.0 mg | 913.0 mg |
| Lysine | 2,498.0 mg | 947.0 mg |
| Methionine | 708.0 mg | 280.0 mg |
| Phenylalanine | 1,222.0 mg | 504.0 mg |
| Threonine | 1,324.0 mg | 525.0 mg |
| Tryptophan | 306.0 mg | 82.0 mg |
| Valine | 1,674.0 mg | 590.0 mg |
| Alanine | 1,805.0 mg | 1,137.0 mg |
| Arginine | 1,785.0 mg | 1,180.0 mg |
| Aspartic Acid | 2,615.0 mg | 1,236.0 mg |
| Cystine | 344.0 mg | 138.0 mg |
| Glutamic Acid | 4,798.0 mg | 1,964.0 mg |
| Glycine | 1,557.0 mg | 2,132.0 mg |
| Proline | 1,266.0 mg | 1,262.0 mg |
| Serine | 1,135.0 mg | 603.0 mg |
| Tyrosine | 965.0 mg | 392.0 mg |
| Vitamins | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | ~ | 54.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.2 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.0 mg | 3.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.9 mg |
| Choline | ~ | 48.9 mg |
| Betaine | ~ | 14.4 mg |
| Minerals | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 208.0 mg | 151.0 mg |
| Potassium | 289.0 mg | 181.0 mg |
| Sodium | 68.0 mg | 85.0 mg |
| Zinc | 4.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 17.4 mcg |
| Sterols | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Cholesterol | 116.0 mg | 132.0 mg |
| Other | Veal, breast, whole, boneless, separable lean only, cooked, braised | Chicken, skin (drumsticks and thighs), cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Veal, breast, whole, boneless, separable lean only, cooked, braised or Chicken, skin (drumsticks and thighs), cooked, roasted?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 462 kcal for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Which has more protein, Veal, breast, whole, boneless, separable lean only, cooked, braised or Chicken, skin (drumsticks and thighs), cooked, roasted?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 16.6 g for Chicken, skin (drumsticks and thighs), cooked, roasted per 100 g.
Is Veal, breast, whole, boneless, separable lean only, cooked, braised or Chicken, skin (drumsticks and thighs), cooked, roasted healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.