Veal, breast, whole, boneless, separable lean only, cooked, braised vs Veal, leg (top round), separable lean only, cooked, roasted
Nutrition comparison per 100 g.
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Veal, leg (top round), separable lean only, cooked, roasted
150 kcal
Calories
218 kcal
150 kcal
Protein
30.3 g
28.1 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
9.8 g
3.4 g
Sodium
68 mg
68 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, roasted has 31% fewer calories (150 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 28.1 g).
- Veal, leg (top round), separable lean only, cooked, roasted has less fat (3.4 g vs 9.8 g).
| Macronutrients | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, leg (top round), separable lean only, cooked, roasted |
|---|---|---|
| Calories | 218 kcal | 150 kcal |
| Protein | 30.3 g | 28.1 g |
| Total Fat | 9.8 g | 3.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 59.7 g | 67.0 g |
| Carbohydrates | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, leg (top round), separable lean only, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, leg (top round), separable lean only, cooked, roasted |
|---|---|---|
| Total Fat | 9.8 g | 3.4 g |
| Saturated Fat | 3.7 g | 1.2 g |
| Monounsaturated Fat | 4.5 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.3 g |
| Omega-3 Fatty Acids | 33.0 mg | 20.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 210.0 mg |
| Protein & Amino Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, leg (top round), separable lean only, cooked, roasted |
|---|---|---|
| Protein | 30.3 g | 28.1 g |
| Histidine | 1,101.0 mg | 1,019.0 mg |
| Isoleucine | 1,494.0 mg | 1,382.0 mg |
| Leucine | 2,411.0 mg | 2,234.0 mg |
| Lysine | 2,498.0 mg | 2,313.0 mg |
| Methionine | 708.0 mg | 655.0 mg |
| Phenylalanine | 1,222.0 mg | 1,133.0 mg |
| Threonine | 1,324.0 mg | 1,226.0 mg |
| Tryptophan | 306.0 mg | 284.0 mg |
| Valine | 1,674.0 mg | 1,552.0 mg |
| Alanine | 1,805.0 mg | 1,670.0 mg |
| Arginine | 1,785.0 mg | 1,651.0 mg |
| Aspartic Acid | 2,615.0 mg | 2,422.0 mg |
| Cystine | 344.0 mg | 317.0 mg |
| Glutamic Acid | 4,798.0 mg | 4,440.0 mg |
| Glycine | 1,557.0 mg | 1,443.0 mg |
| Proline | 1,266.0 mg | 1,172.0 mg |
| Serine | 1,135.0 mg | 1,052.0 mg |
| Tyrosine | 965.0 mg | 895.0 mg |
| Vitamins | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, leg (top round), separable lean only, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 16.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.0 mg |
| Minerals | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, leg (top round), separable lean only, cooked, roasted |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 208.0 mg | 236.0 mg |
| Potassium | 289.0 mg | 393.0 mg |
| Sodium | 68.0 mg | 68.0 mg |
| Zinc | 4.2 mg | 3.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.5 mcg | 11.9 mcg |
| Sterols | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, leg (top round), separable lean only, cooked, roasted |
|---|---|---|
| Cholesterol | 116.0 mg | 103.0 mg |
| Other | Veal, breast, whole, boneless, separable lean only, cooked, braised | Veal, leg (top round), separable lean only, cooked, roasted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Veal, breast, whole, boneless, separable lean only, cooked, braised or Veal, leg (top round), separable lean only, cooked, roasted?
Veal, leg (top round), separable lean only, cooked, roasted has fewer calories: 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 150 kcal for Veal, leg (top round), separable lean only, cooked, roasted per 100 g.
Which has more protein, Veal, breast, whole, boneless, separable lean only, cooked, braised or Veal, leg (top round), separable lean only, cooked, roasted?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 28.1 g for Veal, leg (top round), separable lean only, cooked, roasted per 100 g.
Is Veal, breast, whole, boneless, separable lean only, cooked, braised or Veal, leg (top round), separable lean only, cooked, roasted healthier?
Veal, leg (top round), separable lean only, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.