Veal, breast, whole, boneless, separable lean only, cooked, braised vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Nutrition comparison per 100 g.
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Calories
218 kcal
274 kcal
Protein
30.3 g
20.3 g
Carbs
0.0 g
13.7 g
Fiber
~
1.4 g
Sugars
~
0.0 g
Fat
9.8 g
15.4 g
Sodium
68 mg
948 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 21% fewer calories (218 kcal vs 274 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer carbs (0.0 g vs 13.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has less fat (9.8 g vs 15.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has less sodium (68 mg vs 948 mg).
| Macronutrients | Veal, breast, whole, boneless, separable lean only, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calories | 218 kcal | 274 kcal |
| Protein | 30.3 g | 20.3 g |
| Total Fat | 9.8 g | 15.4 g |
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | ~ | 1.4 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.7 g | 47.9 g |
| Carbohydrates | Veal, breast, whole, boneless, separable lean only, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | ~ | 1.4 g |
| Starch | ~ | 13.4 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Fat | 9.8 g | 15.4 g |
| Saturated Fat | 3.7 g | 2.9 g |
| Monounsaturated Fat | 4.5 g | 4.3 g |
| Polyunsaturated Fat | 0.8 g | 6.9 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 33.0 mg | 326.0 mg |
| Omega-6 Fatty Acids | 624.0 mg | 6,450.0 mg |
| Protein & Amino Acids | Veal, breast, whole, boneless, separable lean only, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Protein | 30.3 g | 20.3 g |
| Histidine | 1,101.0 mg | 687.0 mg |
| Isoleucine | 1,494.0 mg | 921.0 mg |
| Leucine | 2,411.0 mg | 1,624.0 mg |
| Lysine | 2,498.0 mg | 1,631.0 mg |
| Methionine | 708.0 mg | 435.0 mg |
| Phenylalanine | 1,222.0 mg | 843.0 mg |
| Threonine | 1,324.0 mg | 918.0 mg |
| Tryptophan | 306.0 mg | 267.0 mg |
| Valine | 1,674.0 mg | 1,031.0 mg |
| Alanine | 1,805.0 mg | 1,189.0 mg |
| Arginine | 1,785.0 mg | 1,257.0 mg |
| Aspartic Acid | 2,615.0 mg | 1,914.0 mg |
| Cystine | 344.0 mg | 220.0 mg |
| Glutamic Acid | 4,798.0 mg | 3,792.0 mg |
| Glycine | 1,557.0 mg | 874.0 mg |
| Proline | 1,266.0 mg | 889.0 mg |
| Serine | 1,135.0 mg | 817.0 mg |
| Tyrosine | 965.0 mg | 827.0 mg |
| Vitamins | Veal, breast, whole, boneless, separable lean only, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 9.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 9.0 mg | 8.6 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Minerals | Veal, breast, whole, boneless, separable lean only, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calcium | 9.0 mg | 25.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 22.0 mg | 33.0 mg |
| Phosphorus | 208.0 mg | 298.0 mg |
| Potassium | 289.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 948.0 mg |
| Zinc | 4.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 12.5 mcg | 18.1 mcg |
| Sterols | Veal, breast, whole, boneless, separable lean only, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Cholesterol | 116.0 mg | 51.0 mg |
| Other | Veal, breast, whole, boneless, separable lean only, cooked, braised | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Ash | 1.0 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Veal, breast, whole, boneless, separable lean only, cooked, braised or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more protein, Veal, breast, whole, boneless, separable lean only, cooked, braised or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised vs 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Is Veal, breast, whole, boneless, separable lean only, cooked, braised or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.