USDA Commodity, turkey ham, dark meat, smoked, frozen vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, turkey ham, dark meat, smoked, frozen
118 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
118 kcal
218 kcal
Protein
16.3 g
30.3 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
~
Sugars
1.2 g
~
Fat
4.0 g
9.8 g
Sodium
909 mg
68 mg
Key takeaways
- USDA Commodity, turkey ham, dark meat, smoked, frozen has 46% fewer calories (118 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.1 g).
- USDA Commodity, turkey ham, dark meat, smoked, frozen has more fat (4.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 909 mg).
| Macronutrients | USDA Commodity, turkey ham, dark meat, smoked, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 118 kcal | 218 kcal |
| Protein | 16.3 g | 30.3 g |
| Total Fat | 4.0 g | 9.8 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 73.5 g | 59.7 g |
| Carbohydrates | USDA Commodity, turkey ham, dark meat, smoked, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.3 g | 4.5 g |
| Polyunsaturated Fat | 0.9 g | 0.8 g |
| Omega-3 Fatty Acids | 37.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | USDA Commodity, turkey ham, dark meat, smoked, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | USDA Commodity, turkey ham, dark meat, smoked, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 289.0 mg | 208.0 mg |
| Potassium | 253.0 mg | 289.0 mg |
| Sodium | 909.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.2 mcg | 12.5 mcg |
| Sterols | USDA Commodity, turkey ham, dark meat, smoked, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 116.0 mg |
| Other | USDA Commodity, turkey ham, dark meat, smoked, frozen | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey ham, dark meat, smoked, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised?
USDA Commodity, turkey ham, dark meat, smoked, frozen has fewer calories: 118 kcal for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, turkey ham, dark meat, smoked, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.3 g for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, turkey ham, dark meat, smoked, frozen or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
USDA Commodity, turkey ham, dark meat, smoked, frozen is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.