USDA Commodity, turkey ham, dark meat, smoked, frozen vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, turkey ham, dark meat, smoked, frozen
118 kcal
Pork, cured, bacon, raw
458 kcal
Calories
118 kcal
458 kcal
Protein
16.3 g
11.6 g
Carbs
3.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
4.0 g
45.0 g
Sodium
909 mg
833 mg
Key takeaways
- USDA Commodity, turkey ham, dark meat, smoked, frozen has 74% fewer calories (118 kcal vs 458 kcal).
- USDA Commodity, turkey ham, dark meat, smoked, frozen has more protein (16.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.1 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.2 g).
- USDA Commodity, turkey ham, dark meat, smoked, frozen has more fat (4.0 g vs 45.0 g).
| Macronutrients | USDA Commodity, turkey ham, dark meat, smoked, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 118 kcal | 458 kcal |
| Protein | 16.3 g | 11.6 g |
| Total Fat | 4.0 g | 45.0 g |
| Total Carbohydrate | 3.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 73.5 g | 40.2 g |
| Carbohydrates | USDA Commodity, turkey ham, dark meat, smoked, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.0 g | 45.0 g |
| Saturated Fat | 1.2 g | 15.0 g |
| Monounsaturated Fat | 1.3 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | USDA Commodity, turkey ham, dark meat, smoked, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | USDA Commodity, turkey ham, dark meat, smoked, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 289.0 mg | 188.0 mg |
| Potassium | 253.0 mg | 208.0 mg |
| Sodium | 909.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity, turkey ham, dark meat, smoked, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Other | USDA Commodity, turkey ham, dark meat, smoked, frozen | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey ham, dark meat, smoked, frozen or Pork, cured, bacon, raw?
USDA Commodity, turkey ham, dark meat, smoked, frozen has fewer calories: 118 kcal for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, turkey ham, dark meat, smoked, frozen or Pork, cured, bacon, raw?
USDA Commodity, turkey ham, dark meat, smoked, frozen has more protein: 16.3 g for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, turkey ham, dark meat, smoked, frozen or Pork, cured, bacon, raw healthier?
USDA Commodity, turkey ham, dark meat, smoked, frozen is lower in calories, and USDA Commodity, turkey ham, dark meat, smoked, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.