USDA Commodity, turkey ham, dark meat, smoked, frozen vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, turkey ham, dark meat, smoked, frozen
118 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
118 kcal
258 kcal
Protein
16.3 g
27.0 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
~
Fat
4.0 g
15.8 g
Sodium
909 mg
47 mg
Key takeaways
- USDA Commodity, turkey ham, dark meat, smoked, frozen has 54% fewer calories (118 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.1 g).
- USDA Commodity, turkey ham, dark meat, smoked, frozen has more fat (4.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 909 mg).
| Macronutrients | USDA Commodity, turkey ham, dark meat, smoked, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 118 kcal | 258 kcal |
| Protein | 16.3 g | 27.0 g |
| Total Fat | 4.0 g | 15.8 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 73.5 g | 56.8 g |
| Carbohydrates | USDA Commodity, turkey ham, dark meat, smoked, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.0 g | 15.8 g |
| Saturated Fat | 1.2 g | 7.8 g |
| Monounsaturated Fat | 1.3 g | 6.1 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 430.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | USDA Commodity, turkey ham, dark meat, smoked, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | USDA Commodity, turkey ham, dark meat, smoked, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 16.0 mg | 15.0 mg |
| Phosphorus | 289.0 mg | 175.0 mg |
| Potassium | 253.0 mg | 118.0 mg |
| Sodium | 909.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.2 mcg | 5.3 mcg |
| Sterols | USDA Commodity, turkey ham, dark meat, smoked, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 102.0 mg |
| Other | USDA Commodity, turkey ham, dark meat, smoked, frozen | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey ham, dark meat, smoked, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
USDA Commodity, turkey ham, dark meat, smoked, frozen has fewer calories: 118 kcal for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, turkey ham, dark meat, smoked, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.3 g for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, turkey ham, dark meat, smoked, frozen or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
USDA Commodity, turkey ham, dark meat, smoked, frozen is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.