USDA Commodity, turkey ham, dark meat, smoked, frozen vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
USDA Commodity, turkey ham, dark meat, smoked, frozen
118 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
118 kcal
123 kcal
Protein
16.3 g
19.9 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
~
Fat
4.0 g
4.3 g
Sodium
909 mg
57 mg
Key takeaways
- USDA Commodity, turkey ham, dark meat, smoked, frozen has 4% fewer calories (118 kcal vs 123 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.3 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 3.1 g).
- USDA Commodity, turkey ham, dark meat, smoked, frozen has more fat (4.0 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 909 mg).
| Macronutrients | USDA Commodity, turkey ham, dark meat, smoked, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 118 kcal | 123 kcal |
| Protein | 16.3 g | 19.9 g |
| Total Fat | 4.0 g | 4.3 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Water | 73.5 g | 75.5 g |
| Carbohydrates | USDA Commodity, turkey ham, dark meat, smoked, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.0 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.3 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 510.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.3 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | USDA Commodity, turkey ham, dark meat, smoked, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | USDA Commodity, turkey ham, dark meat, smoked, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 1.0 mg | 4.5 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 289.0 mg | 186.0 mg |
| Potassium | 253.0 mg | 268.0 mg |
| Sodium | 909.0 mg | 57.0 mg |
| Zinc | 2.1 mg | 0.7 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.2 mcg | 13.9 mcg |
| Sterols | USDA Commodity, turkey ham, dark meat, smoked, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 77.0 mg |
| Other | USDA Commodity, turkey ham, dark meat, smoked, frozen | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 3.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey ham, dark meat, smoked, frozen or Duck, wild, breast, meat only, raw?
USDA Commodity, turkey ham, dark meat, smoked, frozen has fewer calories: 118 kcal for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, USDA Commodity, turkey ham, dark meat, smoked, frozen or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.3 g for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is USDA Commodity, turkey ham, dark meat, smoked, frozen or Duck, wild, breast, meat only, raw healthier?
USDA Commodity, turkey ham, dark meat, smoked, frozen is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.