USDA Commodity, turkey ham, dark meat, smoked, frozen vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, turkey ham, dark meat, smoked, frozen
118 kcal
Beef, cured, pastrami
147 kcal
Calories
118 kcal
147 kcal
Protein
16.3 g
21.8 g
Carbs
3.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.1 g
Fat
4.0 g
5.8 g
Sodium
909 mg
885 mg
Key takeaways
- USDA Commodity, turkey ham, dark meat, smoked, frozen has 20% fewer calories (118 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.1 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.2 g).
- USDA Commodity, turkey ham, dark meat, smoked, frozen has more fat (4.0 g vs 5.8 g).
| Macronutrients | USDA Commodity, turkey ham, dark meat, smoked, frozen | Beef, cured, pastrami |
|---|---|---|
| Calories | 118 kcal | 147 kcal |
| Protein | 16.3 g | 21.8 g |
| Total Fat | 4.0 g | 5.8 g |
| Total Carbohydrate | 3.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Water | 73.5 g | 69.5 g |
| Carbohydrates | USDA Commodity, turkey ham, dark meat, smoked, frozen | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.0 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.3 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 836.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, turkey ham, dark meat, smoked, frozen | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | USDA Commodity, turkey ham, dark meat, smoked, frozen | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | USDA Commodity, turkey ham, dark meat, smoked, frozen | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 289.0 mg | 175.0 mg |
| Potassium | 253.0 mg | 210.0 mg |
| Sodium | 909.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 38.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity, turkey ham, dark meat, smoked, frozen | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, turkey ham, dark meat, smoked, frozen | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, turkey ham, dark meat, smoked, frozen or Beef, cured, pastrami?
USDA Commodity, turkey ham, dark meat, smoked, frozen has fewer calories: 118 kcal for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, turkey ham, dark meat, smoked, frozen or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.3 g for USDA Commodity, turkey ham, dark meat, smoked, frozen vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, turkey ham, dark meat, smoked, frozen or Beef, cured, pastrami healthier?
USDA Commodity, turkey ham, dark meat, smoked, frozen is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.