USDA Commodity, salmon nuggets, cooked as purchased, unheated vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, cooked as purchased, unheated
189 kcal
Seaweed, spirulina, dried
290 kcal
Calories
189 kcal
290 kcal
Protein
12.0 g
57.5 g
Carbs
11.9 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
10.4 g
7.7 g
Sodium
167 mg
1,048 mg
Key takeaways
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has 35% fewer calories (189 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 12.0 g).
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has more carbs (11.9 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 10.4 g).
| Macronutrients | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 189 kcal | 290 kcal |
| Protein | 12.0 g | 57.5 g |
| Total Fat | 10.4 g | 7.7 g |
| Total Carbohydrate | 11.9 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 64.6 g | 4.7 g |
| Carbohydrates | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 11.9 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 10.4 g | 7.7 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 4.3 g | 0.7 g |
| Polyunsaturated Fat | 2.9 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 2,237.0 mg | 1,254.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 12.0 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.2 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 5.9 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 94.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 9.0 mg | 120.0 mg |
| Iron | 1.5 mg | 28.5 mg |
| Magnesium | 20.0 mg | 195.0 mg |
| Phosphorus | 173.0 mg | 118.0 mg |
| Potassium | 161.0 mg | 1,363.0 mg |
| Sodium | 167.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 27.0 mg | 0.0 mg |
| Other | USDA Commodity, salmon nuggets, cooked as purchased, unheated | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Seaweed, spirulina, dried?
USDA Commodity, salmon nuggets, cooked as purchased, unheated has fewer calories: 189 kcal for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 12.0 g for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, USDA Commodity, salmon nuggets, cooked as purchased, unheated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for USDA Commodity, salmon nuggets, cooked as purchased, unheated vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is USDA Commodity, salmon nuggets, cooked as purchased, unheated or Seaweed, spirulina, dried healthier?
USDA Commodity, salmon nuggets, cooked as purchased, unheated is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.